10.1 km | 01:08:19 | 06:47/km日期: 2024-04-17 16:30 - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66
Pace: 06'44" / 06'31" / 06'51" / 06'55" / 06'51" / 06'58" / 07'05" / 06'46" / 06'42" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'16") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'22") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 06'51" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+00'30") | 1000 / 6000 |
| 7 | | 07'05" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 06'41" (+00'13") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 71.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'51" | 00:20'06" |
| 4 | 06'55" | 00:27'01" |
| 5 | 06'51" | 00:33'52" |
| 6 | 06'58" | 00:40'50" |
| 7 | 07'05" | 00:47'55" |
| 8 | 06'46" | 00:54'41" |
| 9 | 06'42" | 01:01'23" |
| 10 | 06'28" | 01:07'51" |
| 10.1 | 06'46" | 01:08'19" |
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