16.1 km | 01:54:50 | 07:09/km日期: 2024-04-13 06:05 - 平均心率: 145 - 卡路里: 1276 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94.3
Pace: 06'18" / 06'00" / 06'01" / 06'12" / 06'19" / 06'45" / 07'31" / 06'41" / 06'44" / 06'44" / 06'53" / 07'58" / 09'40" / 09'21" / 07'34" / 07'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'35") | 4807 / 4807 |
| 2 | | 08'07" (+03'31") | 4 / 4812 |
| 3 | | 09'43" (+05'07") | 2 / 4814 |
| 4 | | 04'36" | 4 / 4819 |
| 5 | | 07'04" (+02'28") | 2394 / 7214 |
| 6 | | 07'44" (+03'08") | 7569 / 14783 |
| 7 | | 07'26" (+02'50") | 1239 / 16023 |
| 8 | | 06'39" (+02'03") | 34 / 16057 |
跑完11K時左膝怪怪的，後面就邊走邊跑，河濱真的好臭..空氣也不好..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
59.77 km 
ASICS GEL-KAYANO 30 累積 :
21.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'19" | 00:30'50" |
| 6 | 06'45" | 00:37'35" |
| 7 | 07'31" | 00:45'06" |
| 8 | 06'41" | 00:51'47" |
| 9 | 06'44" | 00:58'31" |
| 10 | 06'44" | 01:05'15" |
| 11 | 06'53" | 01:12'08" |
| 12 | 07'58" | 01:20'06" |
| 13 | 09'40" | 01:29'46" |
| 14 | 09'21" | 01:39'07" |
| 15 | 07'34" | 01:46'41" |
| 16 | 07'34" | 01:54'15" |
| 16.1 | 06'38" | 01:54'38" |
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