21.0 km | 02:18:02 | 06:34/km日期: 2016-07-06 21:27 - 平均心率: 147 - 卡路里: 2987 Cal - 總步數: 23895 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 60%
Pace: 06'25" / 06'32" / 06'27" / 05'44" / 05'21" / 05'18" / 05'10" / 05'12" / 05'21" / 05'42" / 06'47" / 06'51" / 06'55" / 06'59" / 07'05" / 07'25" / 07'31" / 07'34" / 08'31" / 07'19" / 07'26" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'17") | 1000 / 1000 | 176 / 88 |
| 2 | | 06'30" (+01'22") | 1003 / 2003 | 178 / 86 |
| 3 | | 06'28" (+01'20") | 1008 / 3012 | 175 / 87 |
| 4 | | 05'41" (+00'33") | 1010 / 4023 | 180 / 97 |
| 5 | | 05'16" (+00'08") | 1011 / 5034 | 184 / 102 |
| 6 | | 05'15" (+00'07") | 1002 / 6036 | 186 / 101 |
| 7 | | 05'11" (+00'03") | 1009 / 7046 | 187 / 102 |
| 8 | | 05'08" | 1009 / 8055 | 184 / 105 |
| 9 | | 05'19" (+00'11") | 1007 / 9063 | 182 / 103 |
| 10 | | 05'41" (+00'33") | 1002 / 10066 | 179 / 97 |
| 11 | | 06'49" (+01'41") | 1000 / 11066 | 168 / 86 |
| 12 | | 06'50" (+01'42") | 1004 / 12071 | 173 / 84 |
| 13 | | 06'54" (+01'46") | 1008 / 13079 | 173 / 83 |
| 14 | | 06'56" (+01'48") | 1009 / 14089 | 171 / 84 |
| 15 | | 06'58" (+01'50") | 1002 / 15091 | 170 / 84 |
| 16 | | 07'27" (+02'19") | 1004 / 16096 | 164 / 81 |
| 17 | | 07'30" (+02'22") | 1000 / 17097 | 169 / 78 |
| 18 | | 07'37" (+02'29") | 1003 / 18100 | 169 / 77 |
| 19 | | 08'27" (+03'19") | 1005 / 19106 | 152 / 77 |
| 20 | | 07'35" (+02'27") | 1010 / 20116 | 162 / 81 |
| 21 | | 07'08" (+02'00") | 1003 / 21120 | 169 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 188.36 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'27" | 00:19'24" |
| 4 | 05'44" | 00:25'08" |
| 5 | 05'21" | 00:30'29" |
| 6 | 05'18" | 00:35'47" |
| 7 | 05'10" | 00:40'57" |
| 8 | 05'12" | 00:46'09" |
| 9 | 05'21" | 00:51'30" |
| 10 | 05'42" | 00:57'12" |
| 11 | 06'47" | 01:03'59" |
| 12 | 06'51" | 01:10'50" |
| 13 | 06'55" | 01:17'45" |
| 14 | 06'59" | 01:24'44" |
| 15 | 07'05" | 01:31'49" |
| 16 | 07'25" | 01:39'14" |
| 17 | 07'31" | 01:46'45" |
| 18 | 07'34" | 01:54'19" |
| 19 | 08'31" | 02:02'50" |
| 20 | 07'19" | 02:10'09" |
| 21 | 07'26" | 02:17'35" |
| 21.0 | 118'23" | 02:18'02" |
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