12.1 km | 01:07:55 | 05:37/km日期: 2024-04-13 07:51 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 91.7
Pace: 05'47" / 05'43" / 06'12" / 05'11" / 05'18" / 05'33" / 08'43" / 05'30" / 05'56" / 06'26" / 05'51" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'11") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+01'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+01'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 04'32" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
177.47 km 
ASICS Gel-Nimbus 25 累積 :
409.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 06'12" | 00:17'42" |
| 4 | 05'11" | 00:22'53" |
| 5 | 05'18" | 00:28'11" |
| 6 | 05'33" | 00:33'44" |
| 7 | 08'43" | 00:42'27" |
| 8 | 05'30" | 00:47'57" |
| 9 | 05'56" | 00:53'53" |
| 10 | 06'26" | 01:00'19" |
| 11 | 05'51" | 01:06'10" |
| 12 | 05'37" | 01:11'47" |
| 12.1 | 04'27" | 01:12'07" |
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