19.2 km | 01:53:06 | 05:52/km日期: 2024-04-17 17:11 - 平均心率: 122 - 卡路里: 888 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 70.2
Pace: 05'55" / 05'38" / 05'40" / 05'49" / 05'36" / 05'45" / 05'41" / 05'49" / 06'16" / 05'55" / 05'53" / 06'19" / 05'53" / 06'04" / 05'54" / 06'06" / 06'03" / 06'04" / 05'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'28") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'19") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 06'02" (+00'27") | 1000 / 17000 |
| 18 | | 06'03" (+00'28") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 05'57" (+00'22") | 232 / 19232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
417.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 05'49" | 00:45'53" |
| 9 | 06'16" | 00:52'09" |
| 10 | 05'55" | 00:58'04" |
| 11 | 05'53" | 01:03'57" |
| 12 | 06'19" | 01:10'16" |
| 13 | 05'53" | 01:16'09" |
| 14 | 06'04" | 01:22'13" |
| 15 | 05'54" | 01:28'07" |
| 16 | 06'06" | 01:34'13" |
| 17 | 06'03" | 01:40'16" |
| 18 | 06'04" | 01:46'20" |
| 19 | 05'53" | 01:52'13" |
| 19.2 | 06'00" | 01:53'37" |
ChiangYu🆕♾ 說推
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