4.5 km | 00:28:52 | 06:20/km日期: 2024-04-11 19:08 - 平均心率: 170 - 卡路里: 363 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 74.8
Pace: 06'19" / 06'01" / 06'18" / 06'23" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'04") | 406 / 406 |
| 2 | | 39'50" (+35'57") | 30 / 436 |
| 3 | | 04'05" (+00'12") | 404 / 841 |
| 4 | | 26'47" (+22'54") | 47 / 888 |
| 5 | | 04'06" (+00'13") | 408 / 1297 |
| 6 | | 22'51" (+18'58") | 51 / 1348 |
| 7 | | 04'03" (+00'10") | 420 / 1769 |
| 8 | | 25'22" (+21'29") | 48 / 1818 |
| 9 | | 04'14" (+00'21") | 406 / 2224 |
| 10 | | 24'10" (+20'17") | 50 / 2274 |
| 11 | | 04'22" (+00'29") | 404 / 2678 |
| 12 | | 33'33" (+29'40") | 36 / 2714 |
| 13 | | 04'09" (+00'16") | 417 / 3132 |
| 14 | | 27'59" (+24'06") | 46 / 3179 |
| 15 | | 04'04" (+00'11") | 415 / 3594 |
| 16 | | 26'42" (+22'49") | 46 / 3641 |
| 17 | | 04'13" (+00'20") | 417 / 4058 |
| 18 | | 28'51" (+24'58") | 46 / 4105 |
| 19 | | 03'53" | 408 / 4514 |
| 20 | | 20'45" (+16'52") | 34 / 4548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
32.82 km 
NIKE AIR WINFLO 9 - 白 累積 :
56.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 4.5 | 07'00" | 00:28'52" |
展開計圈分析
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