18.4 km | 02:01:55 | 06:36/km日期: 2024-04-17 18:12 - 平均心率: 120 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.3
Pace: 05'49" / 05'45" / 05'43" / 05'39" / 05'51" / 05'39" / 06'15" / 06'17" / 06'13" / 06'35" / 06'40" / 06'47" / 07'32" / 07'01" / 09'00" / 07'12" / 06'32" / 07'58" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+00'56") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'46" (+01'08") | 1000 / 12000 |
| 13 | | 07'32" (+01'54") | 1000 / 13000 |
| 14 | | 07'01" (+01'23") | 1000 / 14000 |
| 15 | | 09'00" (+03'22") | 1000 / 15000 |
| 16 | | 07'12" (+01'34") | 1000 / 16000 |
| 17 | | 06'31" (+00'53") | 1000 / 17000 |
| 18 | | 07'58" (+02'20") | 1000 / 18000 |
| 19 | | 08'06" (+02'28") | 427 / 18427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
463.41 km 
中喬 飛影 PB 3.0 (藍粉-夏) 累積 :
18.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'39" | 00:22'56" |
| 5 | 05'51" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 06'15" | 00:40'41" |
| 8 | 06'17" | 00:46'58" |
| 9 | 06'13" | 00:53'11" |
| 10 | 06'35" | 00:59'46" |
| 11 | 06'40" | 01:06'26" |
| 12 | 06'47" | 01:13'13" |
| 13 | 07'32" | 01:20'45" |
| 14 | 07'01" | 01:27'46" |
| 15 | 09'00" | 01:36'46" |
| 16 | 07'12" | 01:43'58" |
| 17 | 06'32" | 01:50'30" |
| 18 | 07'58" | 01:58'28" |
| 18.4 | 08'06" | 02:01'56" |
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