42.5 km | 05:24:08 | 07:37/km日期: 2024-03-23 06:01 - 總爬升: 1557 m - 平均心率: 147 - 卡路里: 2297 Cal - 總步數: 47302 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 76.4
Pace: 06'00" / 06'14" / 06'02" / 05'58" / 06'07" / 06'34" / 06'02" / 05'53" / 06'11" / 07'01" / 06'20" / 06'41" / 06'46" / 06'29" / 07'03" / 06'56" / 06'45" / 07'42" / 08'14" / 07'43" / 06'56" / 08'35" / 09'14" / 08'13" / 08'11" / 08'43" / 09'41" / 07'37" / 08'49" / 10'21" / 11'00" / 06'49" / 06'53" / 08'25" / 07'46" / 08'53" / 07'30" / 08'01" / 08'22" / 08'50" / 08'31" / 09'49" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'07") | 1001 / 1001 | 172 / 96 |
| 2 | | 06'14" (+00'22") | 1000 / 2002 | 173 / 92 |
| 3 | | 06'01" (+00'09") | 1002 / 3004 | 177 / 93 |
| 4 | | 05'59" (+00'07") | 1000 / 4005 | 177 / 93 |
| 5 | | 06'04" (+00'12") | 1002 / 5008 | 177 / 92 |
| 6 | | 06'41" (+00'49") | 1000 / 6008 | 165 / 90 |
| 7 | | 05'56" (+00'04") | 1001 / 7010 | 172 / 97 |
| 8 | | 05'52" | 1001 / 8011 | 177 / 95 |
| 9 | | 06'10" (+00'18") | 1000 / 9012 | 175 / 92 |
| 10 | | 07'00" (+01'08") | 1000 / 10012 | 156 / 90 |
| 11 | | 06'20" (+00'28") | 1002 / 11015 | 173 / 90 |
| 12 | | 06'41" (+00'49") | 1002 / 12017 | 170 / 87 |
| 13 | | 06'49" (+00'57") | 1000 / 13018 | 164 / 89 |
| 14 | | 06'27" (+00'35") | 1001 / 14019 | 173 / 89 |
| 15 | | 07'13" (+01'21") | 1000 / 15019 | 162 / 84 |
| 16 | | 06'47" (+00'55") | 1001 / 16021 | 165 / 88 |
| 17 | | 06'43" (+00'51") | 1002 / 17023 | 170 / 87 |
| 18 | | 07'44" (+01'52") | 1001 / 18024 | 146 / 88 |
| 19 | | 08'13" (+02'21") | 1000 / 19025 | 149 / 81 |
| 20 | | 07'46" (+01'54") | 1000 / 20025 | 147 / 87 |
| 21 | | 07'01" (+01'09") | 1000 / 21025 | 158 / 89 |
| 22 | | 08'32" (+02'40") | 1001 / 22027 | 135 / 86 |
| 23 | | 09'11" (+03'19") | 1000 / 23027 | 124 / 87 |
| 24 | | 08'08" (+02'16") | 1000 / 24027 | 140 / 87 |
| 25 | | 08'16" (+02'24") | 1000 / 25027 | 132 / 91 |
| 26 | | 08'47" (+02'55") | 1000 / 26028 | 114 / 99 |
| 27 | | 09'33" (+03'41") | 1001 / 27029 | 115 / 90 |
| 28 | | 07'37" (+01'45") | 1000 / 28030 | 140 / 93 |
| 29 | | 09'04" (+03'12") | 1000 / 29031 | 127 / 86 |
| 30 | | 10'14" (+04'22") | 1001 / 30032 | 115 / 84 |
| 31 | | 10'47" (+04'55") | 1002 / 31035 | 110 / 84 |
| 32 | | 06'51" (+00'59") | 1002 / 32037 | 149 / 97 |
| 33 | | 07'11" (+01'19") | 1001 / 33039 | 151 / 91 |
| 34 | | 08'21" (+02'29") | 1001 / 34040 | 135 / 88 |
| 35 | | 07'36" (+01'44") | 1000 / 35041 | 141 / 92 |
| 36 | | 08'48" (+02'56") | 1000 / 36041 | 125 / 90 |
| 37 | | 07'35" (+01'43") | 1001 / 37043 | 136 / 96 |
| 38 | | 08'10" (+02'18") | 1000 / 38043 | 135 / 90 |
| 39 | | 08'23" (+02'31") | 1001 / 39044 | 133 / 89 |
| 40 | | 08'40" (+02'48") | 1001 / 40046 | 129 / 88 |
| 41 | | 08'31" (+02'39") | 1000 / 41046 | 130 / 90 |
| 42 | | 09'44" (+03'52") | 1000 / 42047 | 130 / 78 |
| 43 | | 07'33" (+01'41") | 489 / 42536 | 150 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 69.01 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 06'34" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'53" | 00:48'50" |
| 9 | 06'11" | 00:55'01" |
| 10 | 07'01" | 01:02'02" |
| 11 | 06'20" | 01:08'22" |
| 12 | 06'41" | 01:15'03" |
| 13 | 06'46" | 01:21'49" |
| 14 | 06'29" | 01:28'18" |
| 15 | 07'03" | 01:35'21" |
| 16 | 06'56" | 01:42'17" |
| 17 | 06'45" | 01:49'02" |
| 18 | 07'42" | 01:56'44" |
| 19 | 08'14" | 02:04'58" |
| 20 | 07'43" | 02:12'41" |
| 21 | 06'56" | 02:19'37" |
| 22 | 08'35" | 02:28'12" |
| 23 | 09'14" | 02:37'26" |
| 24 | 08'13" | 02:45'39" |
| 25 | 08'11" | 02:53'50" |
| 26 | 08'43" | 03:02'33" |
| 27 | 09'41" | 03:12'14" |
| 28 | 07'37" | 03:19'51" |
| 29 | 08'49" | 03:28'40" |
| 30 | 10'21" | 03:39'01" |
| 31 | 11'00" | 03:50'01" |
| 32 | 06'49" | 03:56'50" |
| 33 | 06'53" | 04:03'43" |
| 34 | 08'25" | 04:12'08" |
| 35 | 07'46" | 04:19'54" |
| 36 | 08'53" | 04:28'47" |
| 37 | 07'30" | 04:36'17" |
| 38 | 08'01" | 04:44'18" |
| 39 | 08'22" | 04:52'40" |
| 40 | 08'50" | 05:01'30" |
| 41 | 08'31" | 05:10'01" |
| 42 | 09'49" | 05:19'50" |
| 42.5 | 07'59" | 05:24'08" |
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