17.0 km | 03:02:02 | 10:41/km日期: 2024-04-14 05:35 - 總爬升: 329 m - 平均心率: 113 - 卡路里: 814 Cal - 平均步頻: 153 - 溫度: 24°C - 濕度: 93.7
Pace: 07'34" / 06'52" / 07'42" / 09'59" / 17'32" / 08'24" / 18'26" / 12'28" / 14'51" / 13'05" / 06'45" / 10'33" / 05'39" / 09'08" / 08'06" / 05'58" / 18'45" / 15'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
281.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'52" | 00:14'26" |
| 3 | 07'42" | 00:22'08" |
| 4 | 09'59" | 00:32'07" |
| 5 | 17'32" | 00:49'39" |
| 6 | 08'24" | 00:58'03" |
| 7 | 18'26" | 01:16'29" |
| 8 | 12'28" | 01:28'57" |
| 9 | 14'51" | 01:43'48" |
| 10 | 13'05" | 01:56'53" |
| 11 | 06'45" | 02:03'38" |
| 12 | 10'33" | 02:14'11" |
| 13 | 05'39" | 02:19'50" |
| 14 | 09'08" | 02:28'58" |
| 15 | 08'06" | 02:37'04" |
| 16 | 05'58" | 02:43'02" |
| 17 | 18'45" | 03:01'47" |
| 17.0 | 14'47" | 03:02'02" |
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