14.6 km | 01:37:23 | 06:40/km日期: 2024-04-14 15:10 - 總爬升: 479 m - 平均心率: 152 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75.3
Pace: 07'48" / 06'27" / 06'11" / 06'33" / 07'32" / 05'39" / 06'00" / 06'58" / 07'59" / 05'38" / 06'10" / 08'28" / 08'21" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" (+00'55") | 1000 / 4000 |
| 5 | | 07'32" (+01'55") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'58" (+01'21") | 1000 / 8000 |
| 9 | | 07'16" (+01'39") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 08'28" (+02'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'42") | 1000 / 13000 |
| 14 | | 05'44" (+00'07") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 608 / 14608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 107.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'27" | 00:14'15" |
| 3 | 06'11" | 00:20'26" |
| 4 | 06'33" | 00:26'59" |
| 5 | 07'32" | 00:34'31" |
| 6 | 05'39" | 00:40'10" |
| 7 | 06'00" | 00:46'10" |
| 8 | 06'58" | 00:53'08" |
| 9 | 07'59" | 01:01'07" |
| 10 | 05'38" | 01:06'45" |
| 11 | 06'10" | 01:12'55" |
| 12 | 08'28" | 01:21'23" |
| 13 | 08'21" | 01:29'44" |
| 14 | 05'45" | 01:35'29" |
| 14.6 | 06'00" | 01:39'08" |
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