50.0 km | 07:38:16 | 09:09/km日期: 2024-04-14 01:16 - 總爬升: 158 m - 平均心率: 130 - 卡路里: 3143 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84.2
Pace: 07'00" / 06'44" / 06'39" / 06'38" / 06'39" / 08'17" / 06'42" / 06'41" / 06'34" / 06'37" / 09'15" / 06'47" / 06'26" / 06'30" / 07'22" / 06'41" / 14'36" / 07'59" / 07'45" / 07'41" / 09'04" / 15'51" / 08'50" / 07'41" / 06'21" / 08'43" / 10'16" / 09'01" / 07'59" / 08'53" / 14'15" / 10'57" / 07'14" / 07'35" / 07'52" / 09'17" / 28'27" / 00'51" / 09'25" / 08'31" / 09'04" / 12'35" / 07'46" / 10'04" / 13'48" / 12'02" / 09'13" / 13'33" / 09'24" / 13'52" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'18") | 1000 / 5000 |
| 6 | | 08'17" (+01'57") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 09'14" (+02'54") | 1000 / 11000 |
| 12 | | 06'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'06") | 1000 / 13000 |
| 14 | | 06'29" (+00'09") | 1000 / 14000 |
| 15 | | 07'22" (+01'02") | 1000 / 15000 |
| 16 | | 06'40" (+00'20") | 1000 / 16000 |
| 17 | | 14'36" (+08'16") | 1000 / 17000 |
| 18 | | 07'58" (+01'38") | 1000 / 18000 |
| 19 | | 07'45" (+01'25") | 1000 / 19000 |
| 20 | | 07'40" (+01'20") | 1000 / 20000 |
| 21 | | 09'04" (+02'44") | 1000 / 21000 |
| 22 | | 15'51" (+09'31") | 1000 / 22000 |
| 23 | | 08'49" (+02'29") | 1000 / 23000 |
| 24 | | 07'40" (+01'20") | 1000 / 24000 |
| 25 | | 06'20" | 1000 / 25000 |
| 26 | | 08'43" (+02'23") | 1000 / 26000 |
| 27 | | 10'15" (+03'55") | 1000 / 27000 |
| 28 | | 09'01" (+02'41") | 1000 / 28000 |
| 29 | | 07'58" (+01'38") | 1000 / 29000 |
| 30 | | 08'52" (+02'32") | 1000 / 30000 |
| 31 | | 14'14" (+07'54") | 1000 / 31000 |
| 32 | | 10'57" (+04'37") | 1000 / 32000 |
| 33 | | 07'13" (+00'53") | 1000 / 33000 |
| 34 | | 07'35" (+01'15") | 1000 / 34000 |
| 35 | | 07'52" (+01'32") | 1000 / 35000 |
| 36 | | 09'17" (+02'57") | 1000 / 36000 |
| 37 | | 16'59" (+10'39") | 1000 / 37000 |
| 38 | | 12'18" (+05'58") | 1000 / 38000 |
| 39 | | 09'25" (+03'05") | 1000 / 39000 |
| 40 | | 08'30" (+02'10") | 1000 / 40000 |
| 41 | | 09'04" (+02'44") | 1000 / 41000 |
| 42 | | 12'35" (+06'15") | 1000 / 42000 |
| 43 | | 07'46" (+01'26") | 1000 / 43000 |
| 44 | | 10'03" (+03'43") | 1000 / 44000 |
| 45 | | 13'48" (+07'28") | 1000 / 45000 |
| 46 | | 12'01" (+05'41") | 1000 / 46000 |
| 47 | | 09'12" (+02'52") | 1000 / 47000 |
| 48 | | 13'33" (+07'13") | 1000 / 48000 |
| 49 | | 09'24" (+03'04") | 1000 / 49000 |
| 50 | | 13'51" (+07'31") | 1000 / 50000 |
| 51 | | 14'19" (+07'59") | 22 / 50022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 349.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 06'38" | 00:27'01" |
| 5 | 06'39" | 00:33'40" |
| 6 | 08'17" | 00:41'57" |
| 7 | 06'42" | 00:48'39" |
| 8 | 06'41" | 00:55'20" |
| 9 | 06'34" | 01:01'54" |
| 10 | 06'37" | 01:08'31" |
| 11 | 09'15" | 01:17'46" |
| 12 | 06'47" | 01:24'33" |
| 13 | 06'26" | 01:30'59" |
| 14 | 06'30" | 01:37'29" |
| 15 | 07'22" | 01:44'51" |
| 16 | 06'41" | 01:51'32" |
| 17 | 14'36" | 02:06'08" |
| 18 | 07'59" | 02:14'07" |
| 19 | 07'45" | 02:21'52" |
| 20 | 07'41" | 02:29'33" |
| 21 | 09'04" | 02:38'37" |
| 22 | 15'51" | 02:54'28" |
| 23 | 08'50" | 03:03'18" |
| 24 | 07'41" | 03:10'59" |
| 25 | 06'21" | 03:17'20" |
| 26 | 08'43" | 03:26'03" |
| 27 | 10'16" | 03:36'19" |
| 28 | 09'01" | 03:45'20" |
| 29 | 07'59" | 03:53'19" |
| 30 | 08'53" | 04:02'12" |
| 31 | 14'15" | 04:16'27" |
| 32 | 10'57" | 04:27'24" |
| 33 | 07'14" | 04:34'38" |
| 34 | 07'35" | 04:42'13" |
| 35 | 07'52" | 04:50'05" |
| 36 | 09'17" | 04:59'22" |
| 37 | 28'27" | 05:27'49" |
| 38 | 00'51" | 05:28'40" |
| 39 | 09'25" | 05:38'05" |
| 40 | 08'31" | 05:46'36" |
| 41 | 09'04" | 05:55'40" |
| 42 | 12'35" | 06:08'15" |
| 43 | 07'46" | 06:16'01" |
| 44 | 10'04" | 06:26'05" |
| 45 | 13'48" | 06:39'53" |
| 46 | 12'02" | 06:51'55" |
| 47 | 09'13" | 07:01'08" |
| 48 | 13'33" | 07:14'41" |
| 49 | 09'24" | 07:24'05" |
| 50 | 13'52" | 07:37'57" |
| 50.0 | 14'39" | 07:38'17" |
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