10.3 km | 01:18:59 | 07:41/km日期: 2024-04-14 18:07 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.4
Pace: 07'50" / 06'56" / 08'16" / 09'09" / 07'33" / 07'39" / 09'42" / 14'18" / 07'10" / 08'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'11" (+00'16") | 1000 / 3000 |
| 4 | | 08'21" (+01'26") | 1000 / 4000 |
| 5 | | 07'33" (+00'38") | 1000 / 5000 |
| 6 | | 07'39" (+00'44") | 1000 / 6000 |
| 7 | | 08'47" (+01'52") | 1000 / 7000 |
| 8 | | 07'34" (+00'39") | 1000 / 8000 |
| 9 | | 07'09" (+00'14") | 1000 / 9000 |
| 10 | | 08'03" (+01'08") | 1000 / 10000 |
| 11 | | 07'36" (+00'41") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 99.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 08'16" | 00:23'02" |
| 4 | 09'09" | 00:32'11" |
| 5 | 07'33" | 00:39'44" |
| 6 | 07'39" | 00:47'23" |
| 7 | 09'42" | 00:57'05" |
| 8 | 14'18" | 01:11'23" |
| 9 | 07'10" | 01:18'33" |
| 10 | 08'04" | 01:26'37" |
| 10.3 | 07'34" | 01:28'38" |
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