20.0 km | 02:11:45 | 06:35/km日期: 2024-04-13 06:20 - 總爬升: 361 m - 平均心率: 148 - 卡路里: 1328 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 95
Pace: 07'29" / 06'32" / 06'26" / 06'35" / 06'04" / 07'14" / 06'57" / 06'35" / 06'22" / 06'18" / 07'47" / 07'26" / 06'30" / 06'04" / 06'00" / 07'09" / 06'22" / 05'38" / 06'03" / 06'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'35" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 07'13" (+01'36") | 1000 / 6000 |
| 7 | | 06'57" (+01'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'41") | 1000 / 10000 |
| 11 | | 07'46" (+02'09") | 1000 / 11000 |
| 12 | | 07'26" (+01'49") | 1000 / 12000 |
| 13 | | 06'29" (+00'52") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 07'08" (+01'31") | 1000 / 16000 |
| 17 | | 06'21" (+00'44") | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'03" (+00'26") | 1000 / 19000 |
| 20 | | 06'11" (+00'34") | 1000 / 20000 |
| 21 | | 06'24" (+00'47") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 140.61 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'32" | 00:14'01" |
| 3 | 06'26" | 00:20'27" |
| 4 | 06'35" | 00:27'02" |
| 5 | 06'04" | 00:33'06" |
| 6 | 07'14" | 00:40'20" |
| 7 | 06'57" | 00:47'17" |
| 8 | 06'35" | 00:53'52" |
| 9 | 06'22" | 01:00'14" |
| 10 | 06'18" | 01:06'32" |
| 11 | 07'47" | 01:14'19" |
| 12 | 07'26" | 01:21'45" |
| 13 | 06'30" | 01:28'15" |
| 14 | 06'04" | 01:34'19" |
| 15 | 06'00" | 01:40'19" |
| 16 | 07'09" | 01:47'28" |
| 17 | 06'22" | 01:53'50" |
| 18 | 05'38" | 01:59'28" |
| 19 | 06'03" | 02:05'31" |
| 20 | 06'11" | 02:11'42" |
| 20.0 | 06'52" | 02:11'45" |
展開計圈分析
留言 
