23.6 km | 03:24:12 | 08:38/km日期: 2024-03-23 07:00 - 總爬升: 1025 m - 平均心率: 155 - 卡路里: 1275 Cal - 總步數: 31272 - 平均步頻: 153 - 平均步幅: 75 cm
Pace: 08'52" / 09'21" / 07'19" / 07'34" / 08'30" / 08'54" / 07'36" / 06'40" / 08'40" / 08'21" / 08'07" / 08'15" / 06'55" / 07'59" / 10'05" / 06'38" / 08'09" / 08'38" / 07'24" / 07'22" / 08'11" / 08'36" / 09'16" / 08'12" / 05'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+02'28") | 1000 / 1000 | 151 / 72 |
| 2 | | 09'45" (+03'04") | 1001 / 2002 | 151 / 67 |
| 3 | | 07'10" (+00'29") | 1001 / 3003 | 172 / 80 |
| 4 | | 07'34" (+00'53") | 1002 / 4005 | 171 / 76 |
| 5 | | 09'22" (+02'41") | 1000 / 5005 | 171 / 62 |
| 6 | | 09'23" (+02'42") | 1001 / 6007 | 144 / 73 |
| 7 | | 07'33" (+00'52") | 1001 / 7008 | 162 / 81 |
| 8 | | 08'19" (+01'38") | 1002 / 8010 | 153 / 78 |
| 9 | | 08'06" (+01'25") | 1001 / 9011 | 160 / 76 |
| 10 | | 08'53" (+02'12") | 1000 / 10012 | 147 / 76 |
| 11 | | 09'48" (+03'07") | 1002 / 11014 | 135 / 75 |
| 12 | | 07'24" (+00'43") | 1001 / 12015 | 180 / 74 |
| 13 | | 09'05" (+02'24") | 1001 / 13016 | 146 / 75 |
| 14 | | 10'50" (+04'09") | 1000 / 14017 | 123 / 74 |
| 15 | | 06'41" | 1000 / 15017 | 186 / 80 |
| 16 | | 07'59" (+01'18") | 1000 / 16017 | 160 / 77 |
| 17 | | 10'22" (+03'41") | 1000 / 17018 | 132 / 72 |
| 18 | | 08'33" (+01'52") | 1001 / 18019 | 150 / 77 |
| 19 | | 07'33" (+00'52") | 1001 / 19021 | 165 / 79 |
| 20 | | 09'40" (+02'59") | 1001 / 20023 | 138 / 74 |
| 21 | | 09'20" (+02'39") | 1000 / 21023 | 142 / 75 |
| 22 | | 08'35" (+01'54") | 1000 / 22023 | 147 / 78 |
| 23 | | 08'49" (+02'08") | 1000 / 23024 | 147 / 76 |
| 24 | | 06'29" | 600 / 23625 | 186 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 79.76 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'21" | 00:18'13" |
| 3 | 07'19" | 00:25'32" |
| 4 | 07'34" | 00:33'06" |
| 5 | 08'30" | 00:41'36" |
| 6 | 08'54" | 00:50'30" |
| 7 | 07'36" | 00:58'06" |
| 8 | 06'40" | 01:04'46" |
| 9 | 08'40" | 01:13'26" |
| 10 | 08'21" | 01:21'47" |
| 11 | 08'07" | 01:29'54" |
| 12 | 08'15" | 01:38'09" |
| 13 | 06'55" | 01:45'04" |
| 14 | 07'59" | 01:53'03" |
| 15 | 10'05" | 02:03'08" |
| 16 | 06'38" | 02:09'46" |
| 17 | 08'09" | 02:17'55" |
| 18 | 08'38" | 02:26'33" |
| 19 | 07'24" | 02:33'57" |
| 20 | 07'22" | 02:41'19" |
| 21 | 08'11" | 02:49'30" |
| 22 | 08'36" | 02:58'06" |
| 23 | 09'16" | 03:07'22" |
| 24 | 08'12" | 03:15'34" |
| 25 | 05'48" | 03:21'22" |
| 23.6 | -2'-3" | 03:24'12" |
留言 
展開計圈分析
