19.2 km | 02:22:32 | 07:25/km日期: 2024-04-13 05:53 - 總爬升: 557 m - 平均心率: 136 - 卡路里: 1522 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89.1
Pace: 06'20" / 08'31" / 08'17" / 10'48" / 08'29" / 07'03" / 06'26" / 06'08" / 05'54" / 07'31" / 08'30" / 06'21" / 08'42" / 09'55" / 09'07" / 08'01" / 08'13" / 06'25" / 05'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'26") | 1000 / 1000 |
| 2 | | 07'32" (+01'38") | 1000 / 2000 |
| 3 | | 08'16" (+02'22") | 1000 / 3000 |
| 4 | | 09'19" (+03'25") | 1000 / 4000 |
| 5 | | 08'16" (+02'22") | 1000 / 5000 |
| 6 | | 07'03" (+01'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'30" (+01'36") | 1000 / 10000 |
| 11 | | 06'57" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 1000 / 12000 |
| 13 | | 08'42" (+02'48") | 1000 / 13000 |
| 14 | | 09'54" (+04'00") | 1000 / 14000 |
| 15 | | 09'07" (+03'13") | 1000 / 15000 |
| 16 | | 08'00" (+02'06") | 1000 / 16000 |
| 17 | | 07'16" (+01'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'01") | 1000 / 19000 |
| 20 | | 05'32" | 191 / 19191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
139.92 km 
ASICS GEL-NIMBUS25 累積 :
687.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'31" | 00:14'51" |
| 3 | 08'17" | 00:23'08" |
| 4 | 10'48" | 00:33'56" |
| 5 | 08'29" | 00:42'25" |
| 6 | 07'03" | 00:49'28" |
| 7 | 06'26" | 00:55'54" |
| 8 | 06'08" | 01:02'02" |
| 9 | 05'54" | 01:07'56" |
| 10 | 07'31" | 01:15'27" |
| 11 | 08'30" | 01:23'57" |
| 12 | 06'21" | 01:30'18" |
| 13 | 08'42" | 01:39'00" |
| 14 | 09'55" | 01:48'55" |
| 15 | 09'07" | 01:58'02" |
| 16 | 08'01" | 02:06'03" |
| 17 | 08'13" | 02:14'16" |
| 18 | 06'25" | 02:20'41" |
| 19 | 05'56" | 02:26'37" |
| 19.2 | 05'29" | 02:27'40" |
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