17.7 km | 05:12:42 | 17:41/km日期: 2024-04-14 07:17 - 總爬升: 1292 m - 地點: 尾寮山 - 平均心率: 116 - 卡路里: 1507 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 93.6
Pace: 15'57" / 14'24" / 18'55" / 13'24" / 15'16" / 21'15" / 23'32" / 22'12" / 26'15" / 19'32" / 13'57" / 20'19" / 12'42" / 13'30" / 16'24" / 15'34" / 16'08" / 19'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'56" (+03'14") | 1000 / 1000 |
| 2 | | 14'24" (+01'42") | 1000 / 2000 |
| 3 | | 18'55" (+06'13") | 1000 / 3000 |
| 4 | | 13'23" (+00'41") | 1000 / 4000 |
| 5 | | 15'15" (+02'33") | 1000 / 5000 |
| 6 | | 21'15" (+08'33") | 1000 / 6000 |
| 7 | | 23'32" (+10'50") | 1000 / 7000 |
| 8 | | 22'11" (+09'29") | 1000 / 8000 |
| 9 | | 26'15" (+13'33") | 1000 / 9000 |
| 10 | | 19'32" (+06'50") | 1000 / 10000 |
| 11 | | 13'56" (+01'14") | 1000 / 11000 |
| 12 | | 20'18" (+07'36") | 1000 / 12000 |
| 13 | | 12'42" | 1000 / 13000 |
| 14 | | 13'29" (+00'47") | 1000 / 14000 |
| 15 | | 16'23" (+03'41") | 1000 / 15000 |
| 16 | | 15'34" (+02'52") | 1000 / 16000 |
| 17 | | 16'07" (+03'25") | 1000 / 17000 |
| 18 | | 19'37" (+06'55") | 684 / 17684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 326.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'57" | 00:15'57" |
| 2 | 14'24" | 00:30'21" |
| 3 | 18'55" | 00:49'16" |
| 4 | 13'24" | 01:02'40" |
| 5 | 15'16" | 01:17'56" |
| 6 | 21'15" | 01:39'11" |
| 7 | 23'32" | 02:02'43" |
| 8 | 22'12" | 02:24'55" |
| 9 | 26'15" | 02:51'10" |
| 10 | 19'32" | 03:10'42" |
| 11 | 13'57" | 03:24'39" |
| 12 | 20'19" | 03:44'58" |
| 13 | 12'42" | 03:57'40" |
| 14 | 13'30" | 04:11'10" |
| 15 | 16'24" | 04:27'34" |
| 16 | 15'34" | 04:43'08" |
| 17 | 16'08" | 04:59'16" |
| 17.7 | 19'36" | 05:12'42" |
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