21.2 km | 02:33:21 | 07:12/km日期: 2016-07-02 05:49 - 總爬升: 310 m - 地點: 楓樹坑-員林坑-威天宮-大坑 - 平均心率: 155 - 卡路里: 1017 Cal - 總步數: 25069 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 87%
Pace: 07'17" / 07'16" / 07'09" / 07'05" / 06'45" / 07'00" / 06'45" / 06'25" / 06'36" / 07'14" / 06'38" / 07'55" / 07'12" / 07'39" / 08'35" / 06'18" / 06'48" / 07'58" / 08'17" / 07'10" / 06'41" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'56") | 1001 / 1001 | 167 / 81 |
| 2 | | 07'17" (+00'57") | 1006 / 2008 | 165 / 82 |
| 3 | | 07'04" (+00'44") | 1000 / 3009 | 167 / 84 |
| 4 | | 07'05" (+00'45") | 1009 / 4019 | 167 / 83 |
| 5 | | 06'40" (+00'20") | 1010 / 5029 | 169 / 88 |
| 6 | | 07'00" (+00'40") | 1010 / 6039 | 162 / 87 |
| 7 | | 06'38" (+00'18") | 1005 / 7045 | 169 / 88 |
| 8 | | 06'23" (+00'03") | 1000 / 8046 | 168 / 92 |
| 9 | | 06'38" (+00'18") | 1003 / 9049 | 168 / 89 |
| 10 | | 07'21" (+01'01") | 1002 / 10052 | 153 / 88 |
| 11 | | 06'49" (+00'29") | 1002 / 11054 | 171 / 85 |
| 12 | | 07'56" (+01'36") | 1008 / 12062 | 156 / 80 |
| 13 | | 07'09" (+00'49") | 1004 / 13067 | 167 / 83 |
| 14 | | 07'38" (+01'18") | 1002 / 14070 | 159 / 82 |
| 15 | | 08'35" (+02'15") | 1000 / 15070 | 144 / 80 |
| 16 | | 06'20" | 1002 / 16073 | 172 / 91 |
| 17 | | 07'01" (+00'41") | 1004 / 17077 | 169 / 84 |
| 18 | | 08'34" (+02'14") | 1006 / 18083 | 146 / 79 |
| 19 | | 07'43" (+01'23") | 1008 / 19092 | 154 / 84 |
| 20 | | 06'58" (+00'38") | 1003 / 20095 | 170 / 84 |
| 21 | | 06'40" (+00'20") | 1003 / 21099 | 171 / 87 |
| 22 | | 06'50" (+00'30") | 248 / 21347 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
62.25 km 
Adidas Boston Boost 5 累積 :
373.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 07'09" | 00:21'42" |
| 4 | 07'05" | 00:28'47" |
| 5 | 06'45" | 00:35'32" |
| 6 | 07'00" | 00:42'32" |
| 7 | 06'45" | 00:49'17" |
| 8 | 06'25" | 00:55'42" |
| 9 | 06'36" | 01:02'18" |
| 10 | 07'14" | 01:09'32" |
| 11 | 06'38" | 01:16'10" |
| 12 | 07'55" | 01:24'05" |
| 13 | 07'12" | 01:31'17" |
| 14 | 07'39" | 01:38'56" |
| 15 | 08'35" | 01:47'31" |
| 16 | 06'18" | 01:53'49" |
| 17 | 06'48" | 02:00'37" |
| 18 | 07'58" | 02:08'35" |
| 19 | 08'17" | 02:16'52" |
| 20 | 07'10" | 02:24'02" |
| 21 | 06'41" | 02:30'43" |
| 21.2 | 10'35" | 02:33'21" |
展開計圈分析
留言 
