8.3 km | 01:03:46 | 07:39/km日期: 2016-07-05 21:11 - 總爬升: 174 m - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 24%
Pace: 07'09" / 06'41" / 06'57" / 06'48" / 12'06" / 07'19" / 06'56" / 06'28" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 12'05" (+05'38") | 1000 / 5000 |
| 6 | | 07'19" (+00'52") | 1000 / 6000 |
| 7 | | 06'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 10'33" (+04'06") | 320 / 8320 |
7月累積里程 : 150.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'57" | 00:20'47" |
| 4 | 06'48" | 00:27'35" |
| 5 | 12'06" | 00:39'41" |
| 6 | 07'19" | 00:47'00" |
| 7 | 06'56" | 00:53'56" |
| 8 | 06'28" | 01:00'24" |
| 8.3 | 10'34" | 01:03'47" |
展開計圈分析
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