9.1 km | 00:56:13 | 06:10/km日期: 2024-04-11 20:12 - 平均心率: 146 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96.6
Pace: 05'14" / 05'01" / 05'13" / 06'34" / 06'02" / 06'53" / 06'07" / 07'01" / 07'20" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" | 941 / 1941 |
| 3 | | 05'06" (+00'03") | 1000 / 2941 |
| 4 | | 05'47" (+00'44") | 844 / 3786 |
| 5 | | 09'29" (+04'26") | 315 / 4102 |
| 6 | | 05'37" (+00'34") | 1000 / 5102 |
| 7 | | 06'10" (+01'07") | 708 / 5810 |
| 8 | | 10'11" (+05'08") | 294 / 6105 |
| 9 | | 05'43" (+00'40") | 1000 / 7105 |
| 10 | | 06'16" (+01'13") | 680 / 7785 |
| 11 | | 07'47" (+02'44") | 1000 / 8785 |
| 12 | | 07'15" (+02'12") | 304 / 9090 |
| 13 | | 08'57" (+03'54") | 25 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 71.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'13" | 00:15'28" |
| 4 | 06'34" | 00:22'02" |
| 5 | 06'02" | 00:28'04" |
| 6 | 06'53" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 07'01" | 00:48'05" |
| 9 | 07'20" | 00:55'25" |
| 9.1 | 07'00" | 00:56'14" |
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