15.0 km | 01:10:19 | 04:41/km日期: 2024-04-10 18:59 - 地點: 老地方 - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70.8
Pace: 05'02" / 05'15" / 04'49" / 04'58" / 04'50" / 04'53" / 04'48" / 05'10" / 04'49" / 04'30" / 04'34" / 04'23" / 05'06" / 04'20" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'49") | 1000 / 2000 |
| 3 | | 04'48" (+00'37") | 1000 / 3000 |
| 4 | | 04'58" (+00'47") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'41") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'40" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 04'26" (+00'15") | 1000 / 13000 |
| 14 | | 04'20" (+00'09") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'05" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
310.12 km 
nike zoom fly5 累積 :
1574.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'15" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'50" | 00:24'54" |
| 6 | 04'53" | 00:29'47" |
| 7 | 04'48" | 00:34'35" |
| 8 | 05'10" | 00:39'45" |
| 9 | 04'49" | 00:44'34" |
| 10 | 04'30" | 00:49'04" |
| 11 | 04'34" | 00:53'38" |
| 12 | 04'23" | 00:58'01" |
| 13 | 05'06" | 01:03'07" |
| 14 | 04'20" | 01:07'27" |
| 15 | 04'12" | 01:11'39" |
| 15.0 | 03'50" | 01:11'42" |
展開計圈分析
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