16.3 km | 01:48:57 | 06:40/km日期: 2024-04-09 17:23 - 平均心率: 127 - 卡路里: 1055 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86.1
Pace: 07'51" / 07'17" / 06'40" / 06'28" / 06'49" / 06'42" / 06'42" / 06'32" / 06'37" / 06'33" / 06'34" / 07'02" / 06'38" / 06'27" / 06'04" / 05'48" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'56") | 1000 / 1000 |
| 2 | | 06'53" (+00'58") | 310 / 1310 |
| 3 | | 07'12" (+01'17") | 1000 / 2310 |
| 4 | | 06'38" (+00'43") | 1000 / 3310 |
| 5 | | 06'33" (+00'38") | 1000 / 4310 |
| 6 | | 06'46" (+00'51") | 1000 / 5310 |
| 7 | | 06'41" (+00'46") | 421 / 5732 |
| 8 | | 06'40" (+00'45") | 1000 / 6732 |
| 9 | | 06'38" (+00'43") | 501 / 7233 |
| 10 | | 06'32" (+00'37") | 1000 / 8233 |
| 11 | | 06'34" (+00'39") | 1000 / 9233 |
| 12 | | 06'32" (+00'37") | 1000 / 10233 |
| 13 | | 06'33" (+00'38") | 1000 / 11233 |
| 14 | | 07'08" (+01'13") | 1000 / 12233 |
| 15 | | 06'33" (+00'38") | 1000 / 13233 |
| 16 | | 06'23" (+00'28") | 1000 / 14233 |
| 17 | | 05'57" (+00'02") | 1000 / 15233 |
| 18 | | 05'55" | 1000 / 16233 |
| 19 | | 09'48" (+03'53") | 76 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'17" | 00:15'08" |
| 3 | 06'40" | 00:21'48" |
| 4 | 06'28" | 00:28'16" |
| 5 | 06'49" | 00:35'05" |
| 6 | 06'42" | 00:41'47" |
| 7 | 06'42" | 00:48'29" |
| 8 | 06'32" | 00:55'01" |
| 9 | 06'37" | 01:01'38" |
| 10 | 06'33" | 01:08'11" |
| 11 | 06'34" | 01:14'45" |
| 12 | 07'02" | 01:21'47" |
| 13 | 06'38" | 01:28'25" |
| 14 | 06'27" | 01:34'52" |
| 15 | 06'04" | 01:40'56" |
| 16 | 05'48" | 01:46'44" |
| 16.3 | 07'08" | 01:48'57" |
留言 
展開計圈分析
