5.4 km | 00:27:57 | 05:10/km日期: 2024-04-10 19:20 - 地點: 南屯十三期秘密基地 - 平均心率: 167 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82.5
Pace: 05'20" / 04'54" / 05'01" / 05'00" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'20" (+19'55") | 20 / 20 |
| 2 | | 03'28" (+00'03") | 400 / 420 |
| 3 | | 18'52" (+15'27") | 44 / 464 |
| 4 | | 03'34" (+00'09") | 400 / 864 |
| 5 | | 16'39" (+13'14") | 50 / 914 |
| 6 | | 03'39" (+00'14") | 400 / 1314 |
| 7 | | 14'32" (+11'07") | 57 / 1371 |
| 8 | | 03'36" (+00'11") | 400 / 1771 |
| 9 | | 16'48" (+13'23") | 49 / 1821 |
| 10 | | 03'38" (+00'13") | 400 / 2221 |
| 11 | | 15'16" (+11'51") | 54 / 2275 |
| 12 | | 03'43" (+00'18") | 400 / 2675 |
| 13 | | 18'24" (+14'59") | 45 / 2721 |
| 14 | | 03'46" (+00'21") | 400 / 3121 |
| 15 | | 16'59" (+13'34") | 49 / 3170 |
| 16 | | 03'39" (+00'14") | 400 / 3570 |
| 17 | | 16'08" (+12'43") | 51 / 3621 |
| 18 | | 03'39" (+00'14") | 400 / 4021 |
| 19 | | 16'48" (+13'23") | 49 / 4071 |
| 20 | | 03'38" (+00'13") | 400 / 4471 |
| 21 | | 17'55" (+14'30") | 46 / 4517 |
| 22 | | 03'44" (+00'19") | 400 / 4917 |
| 23 | | 17'44" (+14'19") | 46 / 4964 |
| 24 | | 03'25" | 400 / 5364 |
| 25 | | 23'22" (+19'57") | 35 / 5400 |
| 26 | | 17:43'19" (+39'54") | 0 / 5400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
230.03 km 
中喬 飛影pb4 累積 :
385.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'00" | 00:20'15" |
| 5 | 05'39" | 00:25'54" |
| 5.4 | 05'18" | 00:28'02" |
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