10.0 km | 00:48:30 | 04:51/km日期: 2024-04-08 18:59 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74.1
Pace: 03'24" / 05'06" / 04'49" / 04'45" / 04'45" / 04'35" / 04'41" / 04'43" / 04'48" / 4950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 392 / 392 |
| 2 | | 05'12" (+00'37") | 417 / 810 |
| 3 | | 05'06" (+00'31") | 414 / 1225 |
| 4 | | 05'07" (+00'32") | 415 / 1641 |
| 5 | | 04'59" (+00'24") | 421 / 2062 |
| 6 | | 04'53" (+00'18") | 417 / 2479 |
| 7 | | 04'44" (+00'09") | 429 / 2908 |
| 8 | | 04'47" (+00'12") | 420 / 3329 |
| 9 | | 04'46" (+00'11") | 424 / 3754 |
| 10 | | 04'44" (+00'09") | 421 / 4175 |
| 11 | | 04'43" (+00'08") | 427 / 4603 |
| 12 | | 04'43" (+00'08") | 423 / 5026 |
| 13 | | 04'35" | 627 / 5653 |
| 14 | | 04'36" (+00'01") | 234 / 5888 |
| 15 | | 04'39" (+00'04") | 424 / 6312 |
| 16 | | 04'35" | 424 / 6737 |
| 17 | | 04'43" (+00'08") | 418 / 7155 |
| 18 | | 04'41" (+00'06") | 420 / 7576 |
| 19 | | 04'43" (+00'08") | 417 / 7993 |
| 20 | | 04'46" (+00'11") | 416 / 8409 |
| 21 | | 04'49" (+00'14") | 420 / 8829 |
| 22 | | 04'47" (+00'12") | 425 / 9255 |
| 23 | | 04'59" (+00'24") | 413 / 9668 |
| 24 | | 05'02" (+00'27") | 332 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'06" | 00:08'30" |
| 3 | 04'49" | 00:13'19" |
| 4 | 04'45" | 00:18'04" |
| 5 | 04'45" | 00:22'49" |
| 6 | 04'35" | 00:27'24" |
| 7 | 04'41" | 00:32'05" |
| 8 | 04'43" | 00:36'48" |
| 9 | 04'48" | 00:41'36" |
| 10.0 | 04'56" | 00:46'33" |
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