11.0 km | 00:59:26 | 05:22/km日期: 2024-04-07 21:09 - 平均心率: 173 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88.9
Pace: 05'32" / 05'32" / 05'21" / 11'36" / 08'13" / 06'19" / 05'22" / 06'32" / 05'46" / 05'50" / 05'19" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 04'33" | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 74.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 11'36" | 00:28'01" |
| 5 | 08'13" | 00:36'14" |
| 6 | 06'19" | 00:42'33" |
| 7 | 05'22" | 00:47'55" |
| 8 | 06'32" | 00:54'27" |
| 9 | 05'46" | 01:00'13" |
| 10 | 05'50" | 01:06'03" |
| 11 | 05'19" | 01:11'22" |
| 11.0 | 04'36" | 01:11'34" |
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