18.3 km | 02:32:06 | 08:18/km日期: 2024-04-07 06:05 - 總爬升: 289 m - 平均心率: 140 - 卡路里: 875 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 94
Pace: 06'28" / 06'19" / 06'20" / 06'39" / 07'32" / 07'38" / 08'28" / 17'35" / 07'06" / 05'33" / 05'47" / 11'11" / 07'20" / 21'01" / 05'29" / 05'46" / 05'10" / 07'51" / 09'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
281.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 06'39" | 00:25'46" |
| 5 | 07'32" | 00:33'18" |
| 6 | 07'38" | 00:40'56" |
| 7 | 08'28" | 00:49'24" |
| 8 | 17'35" | 01:06'59" |
| 9 | 07'06" | 01:14'05" |
| 10 | 05'33" | 01:19'38" |
| 11 | 05'47" | 01:25'25" |
| 12 | 11'11" | 01:36'36" |
| 13 | 07'20" | 01:43'56" |
| 14 | 21'01" | 02:04'57" |
| 15 | 05'29" | 02:10'26" |
| 16 | 05'46" | 02:16'12" |
| 17 | 05'10" | 02:21'22" |
| 18 | 07'51" | 02:29'13" |
| 18.3 | 09'44" | 02:32'06" |
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