10.5 km | 00:49:01 | 04:39/km日期: 2024-04-08 16:57 - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 55.6
Pace: 04'54" / 04'49" / 04'43" / 04'44" / 04'41" / 04'45" / 04'35" / 04'32" / 04'30" / 04'31" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'48" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
301.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'41" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'35" | 00:33'11" |
| 8 | 04'32" | 00:37'43" |
| 9 | 04'30" | 00:42'13" |
| 10 | 04'31" | 00:46'44" |
| 10.5 | 04'24" | 00:49'01" |
展開計圈分析
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