18.1 km | 02:07:34 | 07:02/km日期: 2024-04-07 08:56 - 總爬升: 298 m - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 98.3
Pace: 08'56" / 09'26" / 07'47" / 06'58" / 07'01" / 07'23" / 07'30" / 07'11" / 06'42" / 06'39" / 06'48" / 05'49" / 05'32" / 06'15" / 06'21" / 06'02" / 07'22" / 07'06" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'25") | 1000 / 1000 |
| 2 | | 09'26" (+03'55") | 1000 / 2000 |
| 3 | | 07'46" (+02'15") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 07'00" (+01'29") | 1000 / 5000 |
| 6 | | 07'22" (+01'51") | 1000 / 6000 |
| 7 | | 07'30" (+01'59") | 1000 / 7000 |
| 8 | | 07'11" (+01'40") | 1000 / 8000 |
| 9 | | 06'41" (+01'10") | 1000 / 9000 |
| 10 | | 06'38" (+01'07") | 1000 / 10000 |
| 11 | | 06'48" (+01'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 06'15" (+00'44") | 1000 / 14000 |
| 15 | | 06'21" (+00'50") | 1000 / 15000 |
| 16 | | 06'01" (+00'30") | 1000 / 16000 |
| 17 | | 07'22" (+01'51") | 1000 / 17000 |
| 18 | | 07'05" (+01'34") | 1000 / 18000 |
| 19 | | 07'57" (+02'26") | 98 / 18098 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'26" | 00:18'22" |
| 3 | 07'47" | 00:26'09" |
| 4 | 06'58" | 00:33'07" |
| 5 | 07'01" | 00:40'08" |
| 6 | 07'23" | 00:47'31" |
| 7 | 07'30" | 00:55'01" |
| 8 | 07'11" | 01:02'12" |
| 9 | 06'42" | 01:08'54" |
| 10 | 06'39" | 01:15'33" |
| 11 | 06'48" | 01:22'21" |
| 12 | 05'49" | 01:28'10" |
| 13 | 05'32" | 01:33'42" |
| 14 | 06'15" | 01:39'57" |
| 15 | 06'21" | 01:46'18" |
| 16 | 06'02" | 01:52'20" |
| 17 | 07'22" | 01:59'42" |
| 18 | 07'06" | 02:06'48" |
| 18.1 | 07'59" | 02:07'35" |
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