7.2 km | 00:56:07 | 07:44/km日期: 2023-03-29 19:21 - 平均心率: 151 - 卡路里: 390 Cal
Pace: 07'53" / 07'38" / 07'11" / 07'29" / 08'27" / 07'40" / 07'53" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+04'08") | 1000 / 1000 |
| 2 | | 08'00" (+04'13") | 882 / 1882 |
| 3 | | 04'03" (+00'16") | 61 / 1944 |
| 4 | | 07'40" (+03'53") | 390 / 2334 |
| 5 | | 04'05" (+00'18") | 61 / 2395 |
| 6 | | 07'22" (+03'35") | 406 / 2802 |
| 7 | | 04'20" (+00'33") | 57 / 2859 |
| 8 | | 07'56" (+04'09") | 629 / 3489 |
| 9 | | 04'12" (+00'25") | 59 / 3549 |
| 10 | | 07'38" (+03'51") | 392 / 3941 |
| 11 | | 04'15" (+00'28") | 58 / 4000 |
| 12 | | 09'46" (+05'59") | 307 / 4307 |
| 13 | | 03'47" | 65 / 4373 |
| 14 | | 08'33" (+04'46") | 584 / 4957 |
| 15 | | 04'30" (+00'43") | 55 / 5013 |
| 16 | | 08'15" (+04'28") | 363 / 5376 |
| 17 | | 03'58" (+00'11") | 62 / 5439 |
| 18 | | 08'18" (+04'31") | 361 / 5800 |
| 19 | | 04'09" (+00'22") | 60 / 5860 |
| 20 | | 07'52" (+04'05") | 1000 / 6860 |
| 21 | | 07'46" (+03'59") | 272 / 7133 |
| 22 | | 08'08" (+04'21") | 107 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 138.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'38" | 00:15'31" |
| 3 | 07'11" | 00:22'42" |
| 4 | 07'29" | 00:30'11" |
| 5 | 08'27" | 00:38'38" |
| 6 | 07'40" | 00:46'18" |
| 7 | 07'53" | 00:54'11" |
| 7.2 | 07'48" | 00:56'04" |
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