10.0 km | 01:03:00 | 06:17/km日期: 2024-04-06 18:10 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74.3
Pace: 05'43" / 06'13" / 07'13" / 06'21" / 06'09" / 07'07" / 06'24" / 06'04" / 05'51" / 05'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 07'12" (+01'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 07'07" (+01'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 236.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'13" | 00:11'56" |
| 3 | 07'13" | 00:19'09" |
| 4 | 06'21" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 07'07" | 00:38'46" |
| 7 | 06'24" | 00:45'10" |
| 8 | 06'04" | 00:51'14" |
| 9 | 05'51" | 00:57'05" |
| 10 | 05'47" | 01:02'52" |
| 10.0 | 06'31" | 01:03'01" |
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