16.2 km | 01:17:30 | 04:47/km日期: 2024-04-07 20:43 - 平均心率: 154 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85.3
Pace: 04'56" / 04'59" / 04'58" / 04'57" / 04'49" / 04'49" / 04'57" / 04'45" / 04'49" / 04'43" / 04'46" / 04'44" / 04'44" / 04'40" / 04'40" / 04'22" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 04'58" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'49" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'25") | 1000 / 11000 |
| 12 | | 04'44" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'22") | 1000 / 13000 |
| 14 | | 04'39" (+00'18") | 1000 / 14000 |
| 15 | | 04'40" (+00'19") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'37" (+00'16") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
301.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'49" | 00:24'39" |
| 6 | 04'49" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 04'45" | 00:39'10" |
| 9 | 04'49" | 00:43'59" |
| 10 | 04'43" | 00:48'42" |
| 11 | 04'46" | 00:53'28" |
| 12 | 04'44" | 00:58'12" |
| 13 | 04'44" | 01:02'56" |
| 14 | 04'40" | 01:07'36" |
| 15 | 04'40" | 01:12'16" |
| 16 | 04'22" | 01:16'38" |
| 16.2 | 04'36" | 01:17'30" |
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