10.1 km | 01:07:43 | 06:41/km日期: 2024-04-05 21:16 - 平均心率: 142 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86.1
Pace: 07'34" / 06'44" / 11'16" / 06'44" / 07'00" / 07'53" / 06'32" / 06'33" / 06'40" / 06'23" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'21") | 1000 / 2000 |
| 3 | | 07'06" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 06'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'39" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'52" (+00'30") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 75.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'44" | 00:14'18" |
| 3 | 11'16" | 00:25'34" |
| 4 | 06'44" | 00:32'18" |
| 5 | 07'00" | 00:39'18" |
| 6 | 07'53" | 00:47'11" |
| 7 | 06'32" | 00:53'43" |
| 8 | 06'33" | 01:00'16" |
| 9 | 06'40" | 01:06'56" |
| 10 | 06'23" | 01:13'19" |
| 10.1 | 06'50" | 01:14'08" |
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