9.7 km | 01:06:39 | 06:51/km日期: 2024-04-07 17:22 - 平均心率: 145 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.5
Pace: 06'26" / 07'17" / 06'46" / 07'31" / 06'54" / 06'23" / 07'03" / 06'29" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'17" (+00'52") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 07'45" (+01'20") | 710 / 3710 |
| 5 | | 06'58" (+00'33") | 1000 / 4710 |
| 6 | | 06'27" (+00'02") | 1000 / 5710 |
| 7 | | 06'55" (+00'30") | 1000 / 6710 |
| 8 | | 06'33" (+00'08") | 1000 / 7710 |
| 9 | | 06'44" (+00'19") | 1000 / 8710 |
| 10 | | 06'52" (+00'27") | 1000 / 9710 |
| 11 | | 11'06" (+04'41") | 9 / 9720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
111.00 km 
Nike Epic React Flyknit 2 累積 :
2980.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'17" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 07'31" | 00:28'00" |
| 5 | 06'54" | 00:34'54" |
| 6 | 06'23" | 00:41'17" |
| 7 | 07'03" | 00:48'20" |
| 8 | 06'29" | 00:54'49" |
| 9 | 06'55" | 01:01'44" |
| 9.7 | 06'49" | 01:06'39" |
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