10.1 km | 01:05:30 | 06:28/km日期: 2024-04-06 16:51 - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.6
Pace: 06'04" / 06'05" / 06'12" / 06'21" / 06'29" / 06'30" / 06'39" / 06'44" / 06'53" / 06'51" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 650 / 1650 |
| 3 | | 06'10" (+00'29") | 1000 / 2650 |
| 4 | | 06'17" (+00'36") | 1000 / 3650 |
| 5 | | 06'26" (+00'45") | 1000 / 4650 |
| 6 | | 06'27" (+00'46") | 1000 / 5650 |
| 7 | | 06'34" (+00'53") | 1000 / 6650 |
| 8 | | 05'41" | 9 / 6659 |
| 9 | | 06'48" (+01'07") | 1000 / 7659 |
| 10 | | 06'37" (+00'56") | 481 / 8141 |
| 11 | | 06'55" (+01'14") | 1000 / 9141 |
| 12 | | 06'48" (+01'07") | 966 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 71.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'05" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'21" | 00:24'42" |
| 5 | 06'29" | 00:31'11" |
| 6 | 06'30" | 00:37'41" |
| 7 | 06'39" | 00:44'20" |
| 8 | 06'44" | 00:51'04" |
| 9 | 06'53" | 00:57'57" |
| 10 | 06'51" | 01:04'48" |
| 10.1 | 06'37" | 01:05'31" |
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