9.8 km | 04:09:24 | 25:23/km日期: 2024-04-06 11:09 - 總爬升: 1350 m - 地點: 大凍山 - 卡路里: 565 Cal - 總步數: 17930 - 平均步頻: 71 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 65.2
Pace: 16'44" / 20'26" / 21'27" / 37'10" / 56'25" / 21'44" / 22'55" / 16'17" / 22'13" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'48" (+00'49") | 1000 / 1000 | 79 / 74 |
| 2 | | 20'31" (+04'32") | 1000 / 2000 | 73 / 66 |
| 3 | | 21'53" (+05'54") | 1000 / 3000 | 67 / 67 |
| 4 | | 37'49" (+21'50") | 1000 / 4000 | 62 / 42 |
| 5 | | 55'48" (+39'49") | 1000 / 5001 | 58 / 30 |
| 6 | | 22'12" (+06'13") | 1000 / 6002 | 85 / 52 |
| 7 | | 22'41" (+06'42") | 1000 / 7002 | 78 / 56 |
| 8 | | 15'59" | 1001 / 8003 | 102 / 61 |
| 9 | | 22'21" (+06'22") | 1001 / 9004 | 67 / 66 |
| 10 | | 16'10" (+00'11") | 812 / 9816 | 86 / 71 |
總爬升780m，家庭日，12：20第一涼亭前細長咖啡色小蛇一隻橫越😔
4月累積里程 :
160.94 km 
Lotto $780 累積 :
1157.2 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'44" | 00:16'44" |
| 2 | 20'26" | 00:37'10" |
| 3 | 21'27" | 00:58'37" |
| 4 | 37'10" | 01:35'47" |
| 5 | 56'25" | 02:32'12" |
| 6 | 21'44" | 02:53'56" |
| 7 | 22'55" | 03:16'51" |
| 8 | 16'17" | 03:33'08" |
| 9 | 22'13" | 03:55'21" |
| 9.8 | 17'11" | 04:09'24" |
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