30.2 km | 03:39:49 | 07:16/km日期: 2024-04-06 05:55 - 總爬升: 694 m - 天氣: 陰偶雨 - 平均心率: 132 - 卡路里: 1750 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88.5
Pace: 06'33" / 08'50" / 06'42" / 06'26" / 06'24" / 06'27" / 06'14" / 08'11" / 11'44" / 09'50" / 08'23" / 05'30" / 06'21" / 07'05" / 05'10" / 05'15" / 05'15" / 07'04" / 10'25" / 10'26" / 07'58" / 08'00" / 05'25" / 06'08" / 05'30" / 08'22" / 08'29" / 07'27" / 06'43" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'23") | 1000 / 1000 |
| 2 | | 08'50" (+03'40") | 1000 / 2000 |
| 3 | | 06'41" (+01'31") | 1000 / 3000 |
| 4 | | 06'25" (+01'15") | 1000 / 4000 |
| 5 | | 06'23" (+01'13") | 1000 / 5000 |
| 6 | | 06'27" (+01'17") | 1000 / 6000 |
| 7 | | 06'13" (+01'03") | 1000 / 7000 |
| 8 | | 08'10" (+03'00") | 1000 / 8000 |
| 9 | | 11'43" (+06'33") | 1000 / 9000 |
| 10 | | 09'50" (+04'40") | 1000 / 10000 |
| 11 | | 08'22" (+03'12") | 1000 / 11000 |
| 12 | | 05'29" (+00'19") | 1000 / 12000 |
| 13 | | 06'21" (+01'11") | 1000 / 13000 |
| 14 | | 07'04" (+01'54") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'14" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'05") | 1000 / 17000 |
| 18 | | 07'03" (+01'53") | 1000 / 18000 |
| 19 | | 10'25" (+05'15") | 1000 / 19000 |
| 20 | | 10'26" (+05'16") | 1000 / 20000 |
| 21 | | 07'57" (+02'47") | 1000 / 21000 |
| 22 | | 08'00" (+02'50") | 1000 / 22000 |
| 23 | | 05'25" (+00'15") | 1000 / 23000 |
| 24 | | 06'07" (+00'57") | 1000 / 24000 |
| 25 | | 05'29" (+00'19") | 1000 / 25000 |
| 26 | | 08'22" (+03'12") | 1000 / 26000 |
| 27 | | 08'28" (+03'18") | 1000 / 27000 |
| 28 | | 07'26" (+02'16") | 1000 / 28000 |
| 29 | | 06'42" (+01'32") | 1000 / 29000 |
| 30 | | 06'11" (+01'01") | 1000 / 30000 |
| 31 | | 06'11" (+01'01") | 217 / 30217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
424.52 km 
hoka carbon x 2 累積 :
296.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'50" | 00:15'23" |
| 3 | 06'42" | 00:22'05" |
| 4 | 06'26" | 00:28'31" |
| 5 | 06'24" | 00:34'55" |
| 6 | 06'27" | 00:41'22" |
| 7 | 06'14" | 00:47'36" |
| 8 | 08'11" | 00:55'47" |
| 9 | 11'44" | 01:07'31" |
| 10 | 09'50" | 01:17'21" |
| 11 | 08'23" | 01:25'44" |
| 12 | 05'30" | 01:31'14" |
| 13 | 06'21" | 01:37'35" |
| 14 | 07'05" | 01:44'40" |
| 15 | 05'10" | 01:49'50" |
| 16 | 05'15" | 01:55'05" |
| 17 | 05'15" | 02:00'20" |
| 18 | 07'04" | 02:07'24" |
| 19 | 10'25" | 02:17'49" |
| 20 | 10'26" | 02:28'15" |
| 21 | 07'58" | 02:36'13" |
| 22 | 08'00" | 02:44'13" |
| 23 | 05'25" | 02:49'38" |
| 24 | 06'08" | 02:55'46" |
| 25 | 05'30" | 03:01'16" |
| 26 | 08'22" | 03:09'38" |
| 27 | 08'29" | 03:18'07" |
| 28 | 07'27" | 03:25'34" |
| 29 | 06'43" | 03:32'17" |
| 30 | 06'11" | 03:38'28" |
| 30.2 | 06'11" | 03:39'49" |
留言 
展開計圈分析
