16.9 km | 02:04:39 | 07:22/km日期: 2024-04-06 08:28 - 總爬升: 310 m - 卡路里: 1066 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91.8
Pace: 08'56" / 08'55" / 07'59" / 07'40" / 07'22" / 07'24" / 07'19" / 07'29" / 07'12" / 06'53" / 07'11" / 07'01" / 06'30" / 06'31" / 06'36" / 06'45" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'26") | 1000 / 1000 |
| 2 | | 08'54" (+02'24") | 1000 / 2000 |
| 3 | | 07'58" (+01'28") | 1000 / 3000 |
| 4 | | 07'39" (+01'09") | 1000 / 4000 |
| 5 | | 07'22" (+00'52") | 1000 / 5000 |
| 6 | | 07'23" (+00'53") | 1000 / 6000 |
| 7 | | 07'19" (+00'49") | 1000 / 7000 |
| 8 | | 07'28" (+00'58") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'10" (+00'40") | 1000 / 11000 |
| 12 | | 07'01" (+00'31") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'35" (+00'05") | 1000 / 15000 |
| 16 | | 06'45" (+00'15") | 1000 / 16000 |
| 17 | | 07'41" (+01'11") | 902 / 16902 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'55" | 00:17'51" |
| 3 | 07'59" | 00:25'50" |
| 4 | 07'40" | 00:33'30" |
| 5 | 07'22" | 00:40'52" |
| 6 | 07'24" | 00:48'16" |
| 7 | 07'19" | 00:55'35" |
| 8 | 07'29" | 01:03'04" |
| 9 | 07'12" | 01:10'16" |
| 10 | 06'53" | 01:17'09" |
| 11 | 07'11" | 01:24'20" |
| 12 | 07'01" | 01:31'21" |
| 13 | 06'30" | 01:37'51" |
| 14 | 06'31" | 01:44'22" |
| 15 | 06'36" | 01:50'58" |
| 16 | 06'45" | 01:57'43" |
| 16.9 | 07'41" | 02:04'40" |
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