18.3 km | 01:39:00 | 05:24/km日期: 2024-04-05 06:46 - 總爬升: 255 m - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88.6
Pace: 05'09" / 04'52" / 05'00" / 05'17" / 06'12" / 06'23" / 06'05" / 05'37" / 05'16" / 05'34" / 05'32" / 05'27" / 05'27" / 04'43" / 05'05" / 04'57" / 05'22" / 05'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+01'30") | 1000 / 5000 |
| 6 | | 06'22" (+01'40") | 1000 / 6000 |
| 7 | | 06'05" (+01'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" (+00'52") | 1000 / 10000 |
| 11 | | 05'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" (+00'45") | 1000 / 12000 |
| 13 | | 05'26" (+00'44") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'40") | 1000 / 17000 |
| 18 | | 05'23" (+00'41") | 1000 / 18000 |
| 19 | | 05'41" (+00'59") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 216.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'17" | 00:20'18" |
| 5 | 06'12" | 00:26'30" |
| 6 | 06'23" | 00:32'53" |
| 7 | 06'05" | 00:38'58" |
| 8 | 05'37" | 00:44'35" |
| 9 | 05'16" | 00:49'51" |
| 10 | 05'34" | 00:55'25" |
| 11 | 05'32" | 01:00'57" |
| 12 | 05'27" | 01:06'24" |
| 13 | 05'27" | 01:11'51" |
| 14 | 04'43" | 01:16'34" |
| 15 | 05'05" | 01:21'39" |
| 16 | 04'57" | 01:26'36" |
| 17 | 05'22" | 01:31'58" |
| 18 | 05'23" | 01:37'21" |
| 18.3 | 05'44" | 01:39'04" |
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