16.0 km | 01:19:59 | 04:59/km日期: 2024-04-04 19:14 - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76.9
Pace: 04'54" / 05'00" / 05'05" / 05'05" / 05'02" / 05'01" / 04'53" / 04'55" / 05'01" / 05'02" / 05'07" / 05'05" / 05'05" / 04'59" / 05'02" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'05" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'21") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 03'46" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
301.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'05" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 05'01" | 00:30'07" |
| 7 | 04'53" | 00:35'00" |
| 8 | 04'55" | 00:39'55" |
| 9 | 05'01" | 00:44'56" |
| 10 | 05'02" | 00:49'58" |
| 11 | 05'07" | 00:55'05" |
| 12 | 05'05" | 01:00'10" |
| 13 | 05'05" | 01:05'15" |
| 14 | 04'59" | 01:10'14" |
| 15 | 05'02" | 01:15'16" |
| 16 | 04'41" | 01:19'57" |
| 16.0 | 03'04" | 01:19'59" |
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