12.3 km | 01:00:01 | 04:53/km日期: 2024-04-03 19:05 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73.5
Pace: 05'07" / 05'02" / 05'08" / 05'00" / 04'58" / 04'56" / 05'02" / 04'46" / 04'50" / 04'56" / 04'15" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'02" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'45") | 1000 / 4000 |
| 5 | | 04'58" (+00'44") | 1000 / 5000 |
| 6 | | 04'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'48") | 1000 / 7000 |
| 8 | | 04'45" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'35") | 1000 / 9000 |
| 10 | | 04'56" (+00'42") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'42" (+00'28") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
301.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'02" | 00:10'09" |
| 3 | 05'08" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 04'58" | 00:25'15" |
| 6 | 04'56" | 00:30'11" |
| 7 | 05'02" | 00:35'13" |
| 8 | 04'46" | 00:39'59" |
| 9 | 04'50" | 00:44'49" |
| 10 | 04'56" | 00:49'45" |
| 11 | 04'15" | 00:54'00" |
| 12 | 04'43" | 00:58'43" |
| 12.3 | 04'33" | 01:00'01" |
展開計圈分析
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