11.1 km | 00:51:40 | 04:40/km日期: 2024-04-02 17:29 - 平均心率: 138 - 卡路里: 638 Cal - 平均步頻: 182
Pace: 04'51" / 04'35" / 04'42" / 04'34" / 04'36" / 04'52" / 04'37" / 04'37" / 04'51" / 04'33" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'18") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'33" (+00'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'32" | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
200.83 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'35" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'52" | 00:28'10" |
| 7 | 04'37" | 00:32'47" |
| 8 | 04'37" | 00:37'24" |
| 9 | 04'51" | 00:42'15" |
| 10 | 04'33" | 00:46'48" |
| 11 | 04'40" | 00:51'28" |
| 11.1 | 04'24" | 00:51'42" |
展開計圈分析
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