8.4 km | 00:47:28 | 05:37/km日期: 2024-04-01 19:50 - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61.6
Pace: 05'34" / 05'33" / 05'25" / 05'25" / 05'43" / 05'41" / 05'44" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'16") | 1000 / 1000 |
| 2 | | 05'33" (+02'14") | 1000 / 2000 |
| 3 | | 05'27" (+02'08") | 707 / 2707 |
| 4 | | 04'18" (+00'59") | 38 / 2746 |
| 5 | | 05'34" (+02'15") | 538 / 3284 |
| 6 | | 03'36" (+00'17") | 46 / 3330 |
| 7 | | 05'38" (+02'19") | 532 / 3863 |
| 8 | | 03'27" (+00'08") | 48 / 3911 |
| 9 | | 05'45" (+02'26") | 521 / 4432 |
| 10 | | 03'33" (+00'14") | 46 / 4479 |
| 11 | | 05'50" (+02'31") | 513 / 4992 |
| 12 | | 03'31" (+00'12") | 47 / 5040 |
| 13 | | 05'50" (+02'31") | 513 / 5553 |
| 14 | | 03'19" | 50 / 5603 |
| 15 | | 05'58" (+02'39") | 502 / 6106 |
| 16 | | 03'27" (+00'08") | 48 / 6154 |
| 17 | | 05'53" (+02'34") | 509 / 6664 |
| 18 | | 03'23" (+00'04") | 49 / 6713 |
| 19 | | 05'50" (+02'31") | 1000 / 7713 |
| 20 | | 05'49" (+02'30") | 712 / 8425 |
| 21 | | 07'48" (+04'29") | 18 / 8444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 283.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'43" | 00:27'40" |
| 6 | 05'41" | 00:33'21" |
| 7 | 05'44" | 00:39'05" |
| 8 | 05'46" | 00:44'51" |
| 8.4 | 05'53" | 00:47'28" |
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