11.5 km | 01:05:36 | 05:42/km日期: 2024-03-28 19:30 - 平均心率: 141 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81.6
Pace: 05'39" / 05'57" / 05'31" / 05'13" / 05'03" / 05'11" / 06'25" / 06'13" / 06'10" / 06'06" / 05'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'24" (+01'21") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'10" (+01'07") | 1000 / 9000 |
| 10 | | 06'06" (+01'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'38") | 1000 / 11000 |
| 12 | | 05'01" | 484 / 11484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
310.20 km 
媽媽牌 赤足 累積 :
10065.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'13" | 00:22'20" |
| 5 | 05'03" | 00:27'23" |
| 6 | 05'11" | 00:32'34" |
| 7 | 06'25" | 00:38'59" |
| 8 | 06'13" | 00:45'12" |
| 9 | 06'10" | 00:51'22" |
| 10 | 06'06" | 00:57'28" |
| 11 | 05'42" | 01:03'10" |
| 11.5 | 05'01" | 01:05'36" |
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