10.1 km | 01:03:03 | 06:14/km日期: 2024-03-29 05:27 - 平均心率: 144 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79.4
Pace: 06'32" / 06'12" / 06'09" / 06'05" / 05'57" / 06'01" / 05'58" / 06'01" / 06'05" / 13'00" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" (+01'02") | 1000 / 10000 |
| 11 | | 10'03" (+04'07") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
364.90 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 05'57" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 06'01" | 00:48'55" |
| 9 | 06'05" | 00:55'00" |
| 10 | 13'00" | 01:08'00" |
| 10.1 | 10'02" | 01:09'04" |
留言 
展開計圈分析
