20.8 km | 03:27:09 | 09:57/km日期: 2024-03-24 07:25 - 平均心率: 146 - 卡路里: 1985 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88.8
Pace: 06'54" / 06'49" / 06'51" / 08'40" / 12'31" / 07'09" / 07'24" / 10'14" / 12'18" / 07'05" / 22'34" / 06'46" / 15'28" / 08'31" / 12'41" / 12'49" / 07'31" / 10'36" / 07'51" / 08'23" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'05") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'51" (+00'03") | 1000 / 3000 |
| 4 | | 08'40" (+01'52") | 1000 / 4000 |
| 5 | | 12'30" (+05'42") | 1000 / 5000 |
| 6 | | 07'08" (+00'20") | 1000 / 6000 |
| 7 | | 07'24" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'14") | 243 / 7243 |
| 9 | | 13'39" (+06'51") | 1000 / 8243 |
| 10 | | 08'53" (+02'05") | 1000 / 9243 |
| 11 | | 07'03" (+00'15") | 1000 / 10243 |
| 12 | | 22'32" (+15'44") | 1000 / 11243 |
| 13 | | 06'56" (+00'08") | 1000 / 12243 |
| 14 | | 15'18" (+08'30") | 1000 / 13243 |
| 15 | | 08'24" (+01'36") | 1000 / 14243 |
| 16 | | 12'56" (+06'08") | 1000 / 15243 |
| 17 | | 12'32" (+05'44") | 1000 / 16243 |
| 18 | | 07'25" (+00'37") | 1000 / 17243 |
| 19 | | 11'00" (+04'12") | 1000 / 18243 |
| 20 | | 08'32" (+01'44") | 1000 / 19243 |
| 21 | | 09'20" (+02'32") | 1000 / 20243 |
| 22 | | 08'14" (+01'26") | 552 / 20795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 151.41 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'51" | 00:20'34" |
| 4 | 08'40" | 00:29'14" |
| 5 | 12'31" | 00:41'45" |
| 6 | 07'09" | 00:48'54" |
| 7 | 07'24" | 00:56'18" |
| 8 | 10'14" | 01:06'32" |
| 9 | 12'18" | 01:18'50" |
| 10 | 07'05" | 01:25'55" |
| 11 | 22'34" | 01:48'29" |
| 12 | 06'46" | 01:55'15" |
| 13 | 15'28" | 02:10'43" |
| 14 | 08'31" | 02:19'14" |
| 15 | 12'41" | 02:31'55" |
| 16 | 12'49" | 02:44'44" |
| 17 | 07'31" | 02:52'15" |
| 18 | 10'36" | 03:02'51" |
| 19 | 07'51" | 03:10'42" |
| 20 | 08'23" | 03:19'05" |
| 20.8 | 10'10" | 03:27'11" |
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