21.0 km | 02:43:15 | 07:46/km日期: 2024-03-24 06:00 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1539 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85
Pace: 07'40" / 07'13" / 06'52" / 06'59" / 10'02" / 12'03" / 06'32" / 08'54" / 06'01" / 07'52" / 06'32" / 06'30" / 06'08" / 09'43" / 06'21" / 07'36" / 06'30" / 06'48" / 07'51" / 07'43" / 11'23" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'38") | 1000 / 1000 |
| 2 | | 07'12" (+01'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'58" (+00'57") | 1000 / 4000 |
| 5 | | 10'02" (+04'01") | 1000 / 5000 |
| 6 | | 12'02" (+06'01") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 08'53" (+02'52") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 07'51" (+01'50") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'07") | 1000 / 13000 |
| 14 | | 09'43" (+03'42") | 1000 / 14000 |
| 15 | | 06'20" (+00'19") | 1000 / 15000 |
| 16 | | 07'35" (+01'34") | 1000 / 16000 |
| 17 | | 06'30" (+00'29") | 1000 / 17000 |
| 18 | | 06'48" (+00'47") | 1000 / 18000 |
| 19 | | 07'51" (+01'50") | 1000 / 19000 |
| 20 | | 07'42" (+01'41") | 1000 / 20000 |
| 21 | | 11'23" (+05'22") | 1000 / 21000 |
| 22 | | 09'36" (+03'35") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 06'52" | 00:21'45" |
| 4 | 06'59" | 00:28'44" |
| 5 | 10'02" | 00:38'46" |
| 6 | 12'03" | 00:50'49" |
| 7 | 06'32" | 00:57'21" |
| 8 | 08'54" | 01:06'15" |
| 9 | 06'01" | 01:12'16" |
| 10 | 07'52" | 01:20'08" |
| 11 | 06'32" | 01:26'40" |
| 12 | 06'30" | 01:33'10" |
| 13 | 06'08" | 01:39'18" |
| 14 | 09'43" | 01:49'01" |
| 15 | 06'21" | 01:55'22" |
| 16 | 07'36" | 02:02'58" |
| 17 | 06'30" | 02:09'28" |
| 18 | 06'48" | 02:16'16" |
| 19 | 07'51" | 02:24'07" |
| 20 | 07'43" | 02:31'50" |
| 21 | 11'23" | 02:43'13" |
| 21.0 | 12'00" | 02:43'17" |
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