17.0 km | 01:30:44 | 05:19/km日期: 2024-03-23 04:33 - 平均心率: 163 - 卡路里: 983 Cal - 溫度: 24°C - 濕度: 75.5
Pace: 05'26" / 05'16" / 05'08" / 05'15" / 05'21" / 05'15" / 05'26" / 05'22" / 05'27" / 05'33" / 05'15" / 05'22" / 05'25" / 05'18" / 05'24" / 05'16" / 04'49" / 21'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
279.31 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
594.5 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'08" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'26" | 00:37'07" |
| 8 | 05'22" | 00:42'29" |
| 9 | 05'27" | 00:47'56" |
| 10 | 05'33" | 00:53'29" |
| 11 | 05'15" | 00:58'44" |
| 12 | 05'22" | 01:04'06" |
| 13 | 05'25" | 01:09'31" |
| 14 | 05'18" | 01:14'49" |
| 15 | 05'24" | 01:20'13" |
| 16 | 05'16" | 01:25'29" |
| 17 | 04'49" | 01:30'18" |
| 17.0 | 21'20" | 01:30'44" |
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