Brian Huang 2024/03/23 訓練日誌

Brian Huang 台北市
ID 429436

12 位追隨者

< 上一篇

下一篇 >

Brian Huang

50.0 km | 06:54:16 | 08:17/km | 第27馬

第8屆馬祖北竿硬地超級馬拉松賽

官方成績
日期	2024-03-23
成績	06:54:16
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'51")

00:37'51"

01:16'37"

10 km

(01:16'37")

00:38'46" (+00'55")

15 km

(01:59'14")

00:42'37" (+04'46")

01:24'29" (+07'52")

20 km

(02:41'06")

00:41'52" (+04'01")

25 km

(03:22'09")

00:41'03" (+03'12")

01:20'08" (+03'31")

30 km

(04:01'14")

00:39'05" (+01'14")

35 km

(04:41'32")

00:40'18" (+02'27")

01:23'03" (+06'26")

40 km

(05:24'17")

00:42'45" (+04'54")

45 km

(06:08'05")

00:43'48" (+05'57")

01:23'44" (+07'07")

50 km

(06:48'01")

00:39'56" (+02'05")

Finish

(06:54:16)

日期: 2024-03-23 07:00 - 總爬升: 1611 m - 地點: 北竿 - 平均心率: 133 - 卡路里: 3198 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 88.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'53"

(07'53")

07'53" (+01'41")

1000 / 1000

08'49"

(16'42")

08'49" (+02'37")

1000 / 2000

06'35"

(23'18")

06'35" (+00'23")

1000 / 3000

06'33"

(29'51")

06'33" (+00'21")

1000 / 4000

07'59"

(37'51")

07'59" (+01'47")

1000 / 5000

展開計圈分析

09'38"

(47'29")

09'38" (+03'26")

1000 / 6000

07'11"

(54'41")

07'11" (+00'59")

1000 / 7000

06'18"

(01:00'59")

06'18" (+00'06")

1000 / 8000

07'25"

(01:08'24")

07'25" (+01'13")

1000 / 9000

08'12"

(01:16'37")

08'12" (+02'00")

1000 / 10000

08'11"

(01:24'48")

08'11" (+01'59")

1000 / 11000

09'37"

(01:34'26")

09'37" (+03'25")

1000 / 12000

06'22"

(01:40'48")

06'22" (+00'10")

1000 / 13000

08'49"

(01:49'37")

08'49" (+02'37")

1000 / 14000

09'36"

(01:59'14")

09'36" (+03'24")

1000 / 15000

06'46"

(02:06'00")

06'46" (+00'34")

1000 / 16000

07'47"

(02:13'47")

07'47" (+01'35")

1000 / 17000

09'23"

(02:23'11")

09'23" (+03'11")

1000 / 18000

10'40"

(02:33'52")

10'40" (+04'28")

1000 / 19000

07'13"

(02:41'06")

07'13" (+01'01")

1000 / 20000

07'50"

(02:48'56")

07'50" (+01'38")

1000 / 21000

07'44"

(02:56'40")

07'44" (+01'32")

1000 / 22000

08'12"

(03:04'52")

08'12" (+02'00")

1000 / 23000

07'46"

(03:12'39")

07'46" (+01'34")

1000 / 24000

09'29"

(03:22'09")

09'29" (+03'17")

1000 / 25000

06'37"

(03:28'46")

06'37" (+00'25")

1000 / 26000

08'35"

(03:37'22")

08'35" (+02'23")

1000 / 27000

08'54"

(03:46'16")

08'54" (+02'42")

1000 / 28000

06'49"

(03:53'06")

06'49" (+00'37")

1000 / 29000

08'08"

(04:01'14")

08'08" (+01'56")

1000 / 30000

08'00"

(04:09'15")

08'00" (+01'48")

1000 / 31000

09'29"

(04:18'45")

09'29" (+03'17")

1000 / 32000

07'38"

(04:26'23")

07'38" (+01'26")

1000 / 33000

08'06"

(04:34'30")

08'06" (+01'54")

1000 / 34000

07'02"

(04:41'32")

07'02" (+00'50")

1000 / 35000

08'21"

(04:49'53")

08'21" (+02'09")

1000 / 36000

09'29"

(04:59'23")

09'29" (+03'17")

1000 / 37000

08'11"

(05:07'34")

08'11" (+01'59")

1000 / 38000

07'10"

(05:14'45")

07'10" (+00'58")

1000 / 39000

09'31"

(05:24'17")

09'31" (+03'19")

1000 / 40000

08'32"

(05:32'49")

08'32" (+02'20")

1000 / 41000

07'38"

(05:40'27")

07'38" (+01'26")

1000 / 42000

09'01"

(05:49'28")

09'01" (+02'49")

1000 / 43000

09'11"

(05:58'39")

09'11" (+02'59")

1000 / 44000

09'25"

(06:08'05")

09'25" (+03'13")

1000 / 45000

06'26"

(06:14'32")

06'26" (+00'14")

1000 / 46000

08'25"

(06:22'58")

08'25" (+02'13")

1000 / 47000

07'59"

(06:30'57")

07'59" (+01'47")

1000 / 48000

06'44"

(06:37'42")

06'44" (+00'32")

1000 / 49000

10'19"

(06:48'01")

10'19" (+04'07")

1000 / 50000

06'12"

(06:54'14")

06'12"

1000 / 51000

賽前宣言: 順利完成

賽後評分: 賽道高低起伏，很有挑戰性
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 301.41 km

TCX 2.0 上傳 | 9 months ago

林依賢說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	08'49"	00:16'42"
3	06'36"	00:23'18"
4	06'33"	00:29'51"
5	08'00"	00:37'51"
6	09'38"	00:47'29"
7	07'12"	00:54'41"
8	06'18"	01:00'59"
9	07'25"	01:08'24"
10	08'13"	01:16'37"
11	08'11"	01:24'48"
12	09'38"	01:34'26"
13	06'22"	01:40'48"
14	08'49"	01:49'37"
15	09'37"	01:59'14"
16	06'46"	02:06'00"
17	07'47"	02:13'47"
18	09'24"	02:23'11"
19	10'41"	02:33'52"
20	07'14"	02:41'06"
21	07'50"	02:48'56"
22	07'44"	02:56'40"
23	08'12"	03:04'52"
24	07'47"	03:12'39"
25	09'30"	03:22'09"
26	06'37"	03:28'46"
27	08'36"	03:37'22"
28	08'54"	03:46'16"
29	06'50"	03:53'06"
30	08'08"	04:01'14"
31	08'01"	04:09'15"
32	09'30"	04:18'45"
33	07'38"	04:26'23"
34	08'07"	04:34'30"
35	07'02"	04:41'32"
36	08'21"	04:49'53"
37	09'30"	04:59'23"
38	08'11"	05:07'34"
39	07'11"	05:14'45"
40	09'32"	05:24'17"
41	08'32"	05:32'49"
42	07'38"	05:40'27"
43	09'01"	05:49'28"
44	09'11"	05:58'39"
45	09'26"	06:08'05"
46	06'27"	06:14'32"
47	08'25"	06:22'57"
48	08'00"	06:30'57"
49	06'44"	06:37'41"
50	10'20"	06:48'01"
51	06'13"	06:54'14"
51.0	04'06"	06:54'16"