14.2 km | 01:50:09 | 07:46/km日期: 2024-03-19 19:07 - 平均心率: 124 - 卡路里: 1092 Cal - 溫度: 16°C - 濕度: 64
Pace: 06'33" / 06'27" / 06'25" / 07'10" / 17'25" / 07'42" / 07'56" / 12'42" / 07'50" / 07'39" / 07'34" / 22'31" / 08'23" / 08'24" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 07'59" (+01'35") | 1000 / 5000 |
| 6 | | 07'42" (+01'18") | 1000 / 6000 |
| 7 | | 07'55" (+01'31") | 1000 / 7000 |
| 8 | | 10'19" (+03'55") | 1000 / 8000 |
| 9 | | 07'50" (+01'26") | 1000 / 9000 |
| 10 | | 07'38" (+01'14") | 1000 / 10000 |
| 11 | | 07'34" (+01'10") | 1000 / 11000 |
| 12 | | 09'09" (+02'45") | 1000 / 12000 |
| 13 | | 08'22" (+01'58") | 1000 / 13000 |
| 14 | | 08'24" (+02'00") | 1000 / 14000 |
| 15 | | 08'08" (+01'44") | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
369.85 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'25" | 00:19'25" |
| 4 | 07'10" | 00:26'35" |
| 5 | 17'25" | 00:44'00" |
| 6 | 07'42" | 00:51'42" |
| 7 | 07'56" | 00:59'38" |
| 8 | 12'42" | 01:12'20" |
| 9 | 07'50" | 01:20'10" |
| 10 | 07'39" | 01:27'49" |
| 11 | 07'34" | 01:35'23" |
| 12 | 22'31" | 01:57'54" |
| 13 | 08'23" | 02:06'17" |
| 14 | 08'24" | 02:14'41" |
| 14.2 | 08'09" | 02:15'58" |
留言 
展開計圈分析
