10.5 km | 01:02:16 | 05:55/km日期: 2024-03-20 17:25 - 平均心率: 146 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63
Pace: 05'31" / 05'40" / 05'22" / 05'48" / 06'05" / 06'12" / 06'14" / 05'29" / 06'34" / 06'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'56") | 1000 / 1000 |
| 2 | | 05'41" (+02'06") | 989 / 1989 |
| 3 | | 03'59" (+00'24") | 400 / 2389 |
| 4 | | 11'18" (+07'43") | 162 / 2551 |
| 5 | | 03'35" | 400 / 2951 |
| 6 | | 10'59" (+07'24") | 166 / 3118 |
| 7 | | 03'39" (+00'04") | 400 / 3518 |
| 8 | | 12'14" (+08'39") | 149 / 3667 |
| 9 | | 03'39" (+00'04") | 400 / 4067 |
| 10 | | 11'05" (+07'30") | 165 / 4233 |
| 11 | | 03'37" (+00'02") | 400 / 4633 |
| 12 | | 11'21" (+07'46") | 161 / 4794 |
| 13 | | 03'36" (+00'01") | 400 / 5194 |
| 14 | | 10'50" (+07'15") | 169 / 5363 |
| 15 | | 03'46" (+00'11") | 400 / 5763 |
| 16 | | 12'13" (+08'38") | 149 / 5913 |
| 17 | | 03'37" (+00'02") | 400 / 6313 |
| 18 | | 11'50" (+08'15") | 154 / 6468 |
| 19 | | 03'36" (+00'01") | 400 / 6868 |
| 20 | | 13'26" (+09'51") | 136 / 7004 |
| 21 | | 03'44" (+00'09") | 400 / 7404 |
| 22 | | 12'21" (+08'46") | 148 / 7553 |
| 23 | | 03'46" (+00'11") | 400 / 7953 |
| 24 | | 12'46" (+09'11") | 143 / 8096 |
| 25 | | 03'54" (+00'19") | 400 / 8496 |
| 26 | | 10'44" (+07'09") | 170 / 8667 |
| 27 | | 06'14" (+02'39") | 1000 / 9667 |
| 28 | | 06'00" (+02'25") | 841 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
250.62 km 
PUMA Deviate Nitro 2 累積 :
525.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'48" | 00:22'21" |
| 5 | 06'05" | 00:28'26" |
| 6 | 06'12" | 00:34'38" |
| 7 | 06'14" | 00:40'52" |
| 8 | 05'29" | 00:46'21" |
| 9 | 06'34" | 00:52'55" |
| 10 | 06'21" | 00:59'16" |
| 10.5 | 05'53" | 01:02'16" |
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