| 130.0 km | 07:33:14 | 17.2 km/h官方成績 | 日期 | 2016-06-19 | 成績 | 07:33:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'54" (+10'30") | 00:44'37" (+24'15") | | 00:25'43" (+17'19") | | 00:08'24" | 00:22'18" (+01'56") | | 00:13'54" (+05'30") | | 00:16'57" (+08'33") | 00:41'00" (+20'38") | | 00:24'03" (+15'39") | | 00:17'22" (+08'58") | 00:30'24" (+10'02") | | 00:13'02" (+04'38") | | 00:32'43" (+24'19") | 00:52'51" (+32'29") | | 00:20'08" (+11'44") | | 00:39'45" (+31'21") | 01:02'21" (+41'59") | | 00:22'36" (+14'12") | | 00:20'30" (+12'06") | 00:41'36" (+21'14") | | 00:21'06" (+12'42") | | 00:35'28" (+27'04") | 00:56'17" (+35'55") | | 00:20'49" (+12'25") | | 00:43'02" (+34'38") | 00:52'01" (+31'39") | | 00:08'59" (+00'35") | | 00:08'57" (+00'33") | 00:20'22" | | 00:11'25" (+03'01") | | 00:08'45" (+00'21") | 00:25'28" (+05'06") | | 00:16'43" (+08'19") | |
日期: 2016-06-19 05:03 - 總爬升: 2487 m - 平均心率: 126 - 踏頻: 63 - 卡路里: 2846 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.67 | 28990 / 28990 | 2 | | 11.88 (-4.79) | 54574 / 83565 | 3 | | 21.95 | 26661 / 110226 |
決不輕言放棄!
出發騎不到10K,後輪和後變都掛掉(鏈條跳進去打斷三根幅條,後變導輪崩齒),要先感謝協會人員載我回日月潭處理,也感謝朋友努力的要幫我借車子,好讓我完賽,當萬念俱灰的時候,陌生又好心又剛好在旁邊看我們手忙腳亂的車友(車主身體不舒服不騎、而且卡踏系統ㄧ樣、座高差不多)肯借我車,只能說超強運,也是不幸中的大幸,本來都已經絕望了,所以,這樣還能不繼續騎嗎?
賽前宣言: 平安完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.8 | -0.7 % | 2 | 8.3 | -1.0 % | 3 | 19.4 | 2.3 % | 4 | 16.1 | 3.7 % | 5 | 40.4 | -6.1 % | 6 | 42.9 | -4.5 % | 7 | 27.9 | -4.0 % | 8 | 3.3 | 4.9 % | 9 | 24.0 | -4.8 % | 10 | 40.9 | -5.6 % | 11 | 41.4 | -5.4 % | 12 | 36.0 | -5.7 % | 13 | 38.7 | -4.7 % | 14 | 40.9 | -5.4 % | 15 | 26.5 | -4.5 % | 16 | 34.3 | -2.5 % | 17 | 24.5 | 2.2 % | 18 | 16.3 | 3.7 % | 19 | 17.3 | 3.5 % | 20 | 23.5 | -0.7 % | 21 | 17.9 | 2.9 % | 22 | 18.8 | 3.7 % | 23 | 22.1 | -2.2 % | 24 | 14.8 | 5.5 % | 25 | 16.4 | 5.2 % | 26 | 33.3 | -6.2 % | 27 | 4.5 | 4.0 % | 28 | 18.3 | 2.3 % | 29 | 25.5 | -0.6 % | 30 | 17.9 | 4.0 % | 31 | 18.3 | 4.6 % | 32 | 12.5 | 5.3 % | 33 | 18.8 | 1.2 % | 34 | 17.1 | 4.0 % | 35 | 23.1 | 3.0 % | 36 | 27.3 | 1.9 % | 37 | 20.9 | 3.6 % | 38 | 24.2 | 3.0 % | 39 | 17.0 | 4.3 % | 40 | 30.8 | -2.6 % | 41 | 20.5 | 2.6 % | 42 | 14.9 | 5.6 % | 43 | 3.4 | 5.4 % | 44 | 13.1 | 4.2 % | 45 | 16.5 | 3.0 % | 46 | 17.2 | 3.4 % | 47 | 15.5 | 4.1 % | 48 | 12.9 | 5.9 % | 49 | 17.9 | 5.3 % | 50 | 12.5 | 5.5 % | 51 | 11.5 | 5.4 % | 52 | 11.7 | 4.2 % | 53 | 12.7 | 3.7 % | 54 | 14.8 | 3.7 % | 55 | 2.9 | 2.8 % | 56 | 13.1 | 4.5 % | 57 | 12.9 | 4.0 % | 58 | 13.3 | 3.8 % | 59 | 13.6 | 3.9 % | 60 | 13.4 | 4.1 % | 61 | 13.8 | 4.3 % | 62 | 14.8 | 4.0 % | 63 | 15.2 | 3.0 % | 64 | 15.5 | 3.9 % | 65 | 14.0 | 5.0 % | 66 | 14.3 | 4.6 % | 67 | 14.2 | 4.4 % | 68 | 14.5 | 3.9 % | 69 | 12.9 | 4.6 % | 70 | 15.4 | 3.3 % | 71 | 4.9 | 4.9 % | 72 | 11.0 | 6.4 % | 73 | 10.5 | 6.8 % | 74 | 10.2 | 5.4 % | 75 | 9.9 | 5.2 % | 76 | 11.7 | 5.1 % | 77 | 14.6 | 5.5 % | 78 | 12.8 | 5.6 % | 79 | 16.2 | 4.1 % | 80 | 18.8 | 5.8 % | 81 | 3.7 | 5.5 % | 82 | 10.8 | 5.2 % | 83 | 15.3 | 3.3 % | 84 | 3.9 | 3.6 % | 85 | 29.3 | -4.4 % | 86 | 35.0 | -3.7 % | 87 | 34.0 | -2.1 % | 88 | 30.8 | -2.0 % | 89 | 32.4 | -2.6 % | 90 | 35.3 | -3.0 % | 91 | 36.0 | -2.9 % | 92 | 38.3 | -3.8 % | 93 | 35.0 | -3.2 % | 94 | 29.3 | -0.4 % | 95 | 30.8 | -1.0 % | 96 | 30.0 | -1.0 % | 97 | 19.0 | 1.3 % | 98 | 27.9 | -0.5 % | 99 | 29.0 | -0.1 % | 100 | 29.3 | 1.5 % | 101 | 29.8 | -0.7 % | 102 | 29.0 | 1.0 % | 103 | 32.7 | -2.0 % | 104 | 48.0 | -6.1 % | 105 | 37.9 | -5.1 % | 106 | 39.6 | -5.4 % | 107 | 41.4 | -4.5 % | 108 | 15.5 | -5.1 % | 109 | 10.4 | -5.2 % | 110 | 14.6 | 7.7 % | 110.2 | 3.4 | -2.0 % |
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